western111's Journal, 29 September 2017

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Currently lost 20.7kg total . Pretty proud of myself with my lifestyle change . Now only 600 grams remains until I'm under 100kg . Looking forward to next weeks weigh in

221.8 lb Lost so far: 45.6 lb. Still to go: 67.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2017:

1150 kcal

Fat: 35.08g | Prot: 57.16g | Carb: 152.15g. Breakfast: Liddells Lactose Free Milk, Kellogg's Corn Flakes. Lunch: Thins Light & Tangy Thin & Crispy Potato Chips, Wholemeal Bread. Dinner: Green String Beans, Baked or Grilled Salmon, Brown Rice. more...

2461 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.7 lb a week

29 Supporters Support

Comments

Great work. 😊

29 Sep 17 by member: Serenitydee

I BELIEVE IN YOU!

30 Sep 17 by member: caitrose1

Well done!!!

01 Oct 17 by member: trish0265

Great work

04 Oct 17 by member: Waring9

Wow! That must feel good, congratulations! I stalled for a couple of months but I seem to be slowly losing again. Getting under the 100kg mark is my goal by Christmas!

05 Oct 17 by member: Leayas

good luck leayas ! you can do it as well

07 Oct 17 by member: western111


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western111's Journal, 29 September 2017

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