Leayas - Member

Leayas

Joined April 2017

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Weight History

Start Weight

254.2 lb

Lost so far: 49.2 lb

Current Weight

205.0 lb
Performance: losing 0.4 lb a week

Goal Weight

176.4 lb

Still to go: 28.7 lb

Leayas's Weight History

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Leayas's Latest Posts

Huge weight gain.
Feeling a bit demoralised at the moment. I got down from 120kg to 103kg and then I started smoking again after five years. Thank goodness I was able to stop again after six months but I have stacked 9kg back on. Talk about cranky with myself. Back to the program!

posted 03 Oct 2018, 04:10

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Leayas's Recent Food & Exercise

	5 tbsps Worcestershire Sauce
	2 servings Primo Diced Bacon Style Pieces
	12 oysters, NFS Baked or Grilled Oysters
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Circuit Training

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Leayas's Weight History

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