western111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2021
Thu 21st: 1903 * 95%
fat: 62.75g
|
protein: 145.37g
|
carbs: 179.87g
- -
Wed 20th: 1021 * 51%
fat: 26.08g
|
protein: 101.94g
|
carbs: 85.78g
- -
Sat 16th: 548 * 27%
fat: 14.62g
|
protein: 24.62g
|
carbs: 76.26g
- -
Thu 14th: 1083 * 54%
fat: 24.28g
|
protein: 113.24g
|
carbs: 97.68g
- -
Wed 13th: 1253 * 63%
fat: 29.58g
|
protein: 117.34g
|
carbs: 126.68g
184*  1069
Tue 12th: 1562 * 78%
fat: 47.18g
|
protein: 150.64g
|
carbs: 119.68g
155*  1407
April 2019
Fri 5th: - - 1515* -
Wed 3rd: - - 2051* -
Tue 2nd: - - 1954* -
March 2019
Sun 31st: - - 5128* -
Sat 30th: - - 2335* -
Fri 29th: - - 2650* -
Wed 27th: - - 2039* -
Tue 26th: - - 5804* -
Mon 25th: - - 508* -
Sun 24th: - - 5186* -
Sat 23rd: - - 2261* -
Fri 22nd: - - 2169* -
Thu 21st: - - 5855* -
Wed 20th: - - 27* -
Tue 19th: - - 5233* -
Mon 18th: - - 3636* -
Sun 17th: - - 5204* -
Sat 16th: - - 1901* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.