LKQSJH's Journal, 20 April 2012

Weigh In record (no journal entry) for 20 April 2012
203.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2012:
4061 kcal Fat: 220.93g | Prot: 134.90g | Carb: 355.89g.   Breakfast: Lo-carb Monster Energy. Lunch: Chipotle Salsa, Guacamole, Tortilla Corn Chips, Chicken Mucho Nachos. Dinner: CHICKEN QUES, CHILE RELLENO, CHIPS SALSA, MEXICAN RICE, REFRIED BEAN, GUACAMOLE, CHIPS. Snacks/Other: Corona Light, Lo-carb Monster Energy. more...
gaining 5.6 lb a week

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