Weigh In record (no journal entry) for 27 September 2017
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2170 kcal
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Fat: 97.17g | Prot: 152.01g | Carb: 107.74g.
Breakfast: Blueberries (Unsweetened, Frozen), Kirkland Signature Fully-Cooked Bacon, Kraft Tex Mex Shredded Cheese, Fried Egg, Whole Milk, Naturegg Simply Egg Whites. Lunch: Kraft Berry Balsamic Dressing, President's Choice Organics Field Greens & Herbs Salad Mix, Kirkland Signature Whole Mixed Nuts, Chicken (Skin Not Eaten). Dinner: Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Pork Chop (Lean and Fat Eaten), Pork Chops (Top Loin, Boneless), Trophy Butter Toffee Peanuts. Snacks/Other: Pineapple. more...
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2532 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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