Weigh In record (no journal entry) for 28 September 2017
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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3183 kcal
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Fat: 122.88g | Prot: 138.30g | Carb: 403.93g.
Breakfast: Lemon Juice, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Water, Dried Seaweed, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Kirkland Signature Organic Strawberry Spread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter. Lunch: Cranberry Sauce (Sweetened, Canned), Del Real Foods Salsa De Molcajete Roja, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Kirkland Signature Premium Chunk Chicken Breast, Watermelon, Cellucor Cor-Sport Protein Bar Cinnamon Roll. Dinner: Tropical Escapes Pina Coolada Coconut Pineapple Ice Cream. Snacks/Other: MET-Rx Big 100 Colossal - Crispy Apple Pie. more...
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losing 1.4 lb a week
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