Weigh In record (no journal entry) for 28 September 2017
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192.5 lb
Lost so far: 62.8 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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2053 kcal
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Fat: 143.15g | Prot: 133.39g | Carb: 41.38g.
Breakfast: Coffee with Cream. Lunch: Knorr Beef Bouillon Cubes, Daisy Sour Cream, Ground Beef (Cooked), Knorr Beef Bouillon Cubes, Daisy Sour Cream, Ground Beef (Cooked), Knorr Beef Bouillon Cubes, Daisy Sour Cream, Ground Beef (Cooked). Dinner: Mission Carb Balance Whole Wheat Tortillas (28g), Di Lusso 98% Fat Free Honey Mesquite Turkey, Kraft Big Slice Swiss Cheese, Mayonnaise, Buttermilk Blue Bleu Cheese Crumbles, Broccoli Flower Clusters, Iceberg Lettuce (Includes Crisphead Types), Ken's Steak House Chunky Blue Cheese Dressing. more...
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losing 2.1 lb a week
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