jameshaven's Journal, 28 September 2017

191.5 lb Lost so far: 6.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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2589 kcal

Fat: 97.53g | Prot: 103.03g | Carb: 276.67g.   Breakfast: Tangerine, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Tomato Soup, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Ready Pac Chicken Ceasar Salad, Coors Coors Banquet. Dinner: Beer, Red Lobster Hand Battered Fish & Chips. Snacks/Other: Fresh & Easy Cinnamon Roll. more...

2526 kcal

Activities & Exercise: P90X - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...