Weigh In record (no journal entry) for 28 September 2017
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167.9 lb
Lost so far: 15.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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935 kcal
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Fat: 109.60g | Prot: 21.38g | Carb: 163.33g.
Breakfast: Café Expresso, Amfa1bauduco Torrada. Lunch: Esse AMFA Sobrecoxa de Frango, Pepino (Descascado), Tomates Vermelhos, Azeite de Oliva Extra-Virgem, AMFA Farinha de Mandioca, AMFA Feijão Carioca, Arroz Integral. Dinner: Mangas, Batata-Doce (sem Casca, Cozido, Fervido), Sopa de Abóbora. Snacks/Other: Amfa1bauduco Torrada, Qualitá Uva Red Globe, Kobber Barra de Cereais Maçã com Canela e Passas, Quaker Barra com Grãos Integrais Iogurte com Limão. more...
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2088 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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