Weigh In record (no journal entry) for 21 September 2017
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167.9 lb
Lost so far: 15.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2017:
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816 kcal
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Fat: 100.62g | Prot: 28.86g | Carb: 156.60g.
Breakfast: Amfa1bauduco Torrada, Café Expresso. Lunch: AMFA Pescada Amarela, Couve Refogada, Pimentão Verde, Cebolas, Tomates Vermelhos, AMFA Farinha de Mandioca, Arroz Integral. Dinner: Melão, Batata-Doce (sem Casca, Cozido, Fervido), Sopa de Legumes. Snacks/Other: Amfa1bauduco Torrada, Qualitá Uva sem Semente Crimson, Kobber Barra de Frutas Damasco e Ameixa, Quaker Barra com Grãos Integrais Iogurte com Limão. more...
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2056 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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