sjoanis's Journal, 20 April 2012

173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3676 kcal

Fat: 102.14g | Prot: 120.66g | Carb: 552.87g.   Breakfast: Pretzel Sticks, Light Oatmeal Bread, 90 Calorie Brownies - Chocolate Fudge Brownie, Lower Sugar Maple & Brown Sugar Instant Oatmeal, Bananas. Lunch: Turkey Ranch and Swiss (Small). Dinner: White Bread, Balsamic Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roast Beef, Grilled Salmon, White Table Wine. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Banana Bread, Vanilla Puddings, Pretzel Sticks, Brownie, Cool Whip Sugar Free, Fresh Frozen Wild Blueberries, Angel Food Cake. more...

2086 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Walking (moderate) - 3/mph - 55 minutes. more...