Weigh In record (no journal entry) for 20 April 2012
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218.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1281 kcal
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Fat: 59.86g | Prot: 90.76g | Carb: 94.33g.
Breakfast: Lightly Salted Rice Cakes, fat free cheese, liquid eggs. Lunch: Seasoned Turnip Greens, green beans, baked chicken. Dinner: Butter (Salted), Dinner Rolls, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: 100 Calorie chex mix, 100 Calorie Nutty Bar, 100 Calorie Healthy Pop Butter. more...
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losing 7.0 lb a week
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