Weigh In record (no journal entry) for 27 September 2017
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 September 2017:
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2222 kcal
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Fat: 76.55g | Prot: 139.65g | Carb: 250.58g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Strawberry Spread, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Water, Whole Foods Market Nutritional Yeast, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Alvarado Street Bakery Essential Flax Seed Bread. Lunch: Sargento Light Mozzarella String Cheese, Watermelon, Cellucor Cor-Sport Protein Bar Cinnamon Roll, Arriba Fire Roasted Mexican Red Salsa, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: 365 Organic Apple Juice, Kirkland Signature Premium Chunk Chicken Breast, StarKist Foods Chunk Light Tuna in Water, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dry Table Wine, Trader Joe's Organic Tomatoes Diced & No Salt Added, Tomatoes. Snacks/Other: Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. more...
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gaining 7.0 lb a week
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