Kellc28's Journal, 19 April 2012

been eating way less~ Vegas in 7 days!!! 164 before dinner and 165.6 after.
165.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2012:
1204 kcal Fat: 90.96g | Prot: 51.96g | Carb: 54.52g.   Breakfast: Coffee, Splenda, Heavy Whipping Cream, String Cheese with 2% Milk. Dinner: avocado, refried beans, ZUCCHINI, spinach, butter, Cheddar Cheese, cherry tomatoes, chicken. Snacks/Other: Peanut Butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 160.4 lb.
Kellc28 commented on their Journal Entry.
Kellc28 updated their Food Diary.

Kellc28's Buddies

brookeashleyandbaby recorded a Journal Entry and a Weigh In at 151.9 lb.

Other Member Diet Recent Activity

izzypup68 commented on thecarb's Journal Entry.
Bluemoon2014 recorded a Weigh In at 150.0 lb.
Tassos67 updated their Exercise Diary.
HCB supported itsallwillpower's Journal Entry.
Leo2012 updated their Food Diary.
BuffyBear commented on their Journal Entry.
cstout30 commented on Sweetincense4iam's Journal Entry.
Wyattj99 commented on thecarb's Journal Entry.