Kellc28's Journal, 19 April 2012

been eating way less~ Vegas in 7 days!!! 164 before dinner and 165.6 after.
165.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2012:
1204 kcal Fat: 90.96g | Prot: 51.96g | Carb: 54.52g.   Breakfast: Coffee, Splenda, Heavy Whipping Cream, String Cheese with 2% Milk. Dinner: chicken, refried beans, ZUCCHINI, spinach, avocado, butter, Cheddar Cheese, cherry tomatoes. Snacks/Other: Peanut Butter. more...
on diet Atkins  

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Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
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Kellc28 recorded a Weigh In at 153.4 lb.

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