Kellc28's Journal, 19 April 2012

been eating way less~ Vegas in 7 days!!! 164 before dinner and 165.6 after.
165.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2012:
1204 kcal Fat: 90.96g | Prot: 51.96g | Carb: 54.52g.   Breakfast: String Cheese with 2% Milk, Splenda, Heavy Whipping Cream, Coffee. Dinner: ZUCCHINI, spinach, avocado, butter, cherry tomatoes, Cheddar Cheese, refried beans, chicken. Snacks/Other: Peanut Butter. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 recorded a Weigh In at 147.6 lb.
Kellc28 updated their Food Diary.
Kellc28 recorded a Journal Entry and a Weigh In at 149.0 lb.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

rickysmom3 recorded a Weigh In at 180.0 lb.
jasonfahy supported mrt2100's Journal Entry.
ShelleyDawn updated their Food Diary.
johnnycanuck94 recorded a Weigh In at 171.8 lb.
HCB supported reallyold's Weigh In.
Cbaldwin24 recorded a Weigh In at 195.8 lb.
ncr61 recorded a Weigh In at 228.2 lb.
bladerunner19 recorded a Weigh In at 164.2 lb.