Kellc28's Journal, 19 April 2012

been eating way less~ Vegas in 7 days!!! 164 before dinner and 165.6 after.
165.6 lb Lost so far: 8.4 lb.    Still to go: 11.6 lb.    Diet followed 100%.

Diet Calendar Entry for 19 April 2012:
1204 kcal Fat: 90.96g | Prot: 51.96g | Carb: 54.52g.   Breakfast: Coffee, Heavy Whipping Cream, Splenda, String Cheese with 2% Milk. Dinner: chicken, avocado, cherry tomatoes, refried beans, Cheddar Cheese, butter, spinach, ZUCCHINI. Snacks/Other: Peanut Butter. more...
on diet Atkins  

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