Weigh In record (no journal entry) for 27 September 2017
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322.8 lb
Lost so far: 139.2 lb.
Still to go: 132.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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510 kcal
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Fat: 6.00g | Prot: 96.00g | Carb: 24.50g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Liqua Cel Concentrated Liquid Protein, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth. Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Lime Gelatin, Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 2.8 lb a week
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