Weigh In record (no journal entry) for 19 April 2012
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325.0 lb
Lost so far: 19.0 lb.
Still to go: 177.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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401 kcal
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Fat: 25.26g | Prot: 30.39g | Carb: 14.69g.
Breakfast: Egg, Butter. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Turkey Breast Slices, Vitamin Water Zero Revitalize Green Tea, Sugar Free Balsamic Vinaigrette, Organic Grape Tomatoes, Romaine Hearts. Dinner: meatloaf. more...
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4889 kcal
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Activities & Exercise:
Standing - 2 hours, Music playing - 2 hours, Sitting - 1 hour and 15 minutes, Driving - 2 hours, Bicycling (leisurely) - <10/mph - 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 3.5 lb a week
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trumpeter26's weight history
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