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Yesterdays 1375 calorie deficit and sub 100g carb day gave me a hefty drop of 0.9Kg. I'm planning on keeping the impetus today by incorporating a 16/8 in my effort- If I can gain 2kg with two naughty days then hopefully three good days should help me steel it all back. I'm going for a little walk now - Then lunch out with the family
So far this month I have had a large number of puddings and cakes simply because of the amount of blackberry, pears and apples that we have collected. it's been a year with the best blackberries I can remember ever -That is my excuse. Sometimes like in a good September puddings are a must have, but 2500 cal and 250g carb average is clearly unsustainable -it's good to test the limits though.
If I can recover to end the month at 79.3kg a 1kg loss for the month I will be pretty happy.
Be good
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176.1 lb
Lost so far: 55.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1925 kcal
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Fat: 101.23g | Prot: 80.42g | Carb: 106.87g.
Lunch: Hollandaise Sauce, Boiled Potato, Lettuce Salad with Assorted Vegetables, Tesco Salmon Fillets. Dinner: Sainsbury's White Burger Buns, Deep Fried Potato French Fries (from Fresh), Iceland Beef Quarter Pounder. Snacks/Other: Sainsbury's Mature Grated British Cheddar, Red Table Wine. more...
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losing 13.9 lb a week
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