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It's been a good day, as well as some domestic duties I ran five cross country miles in 50 mins and 30S my best yet and my calorie intake today of 1585 cals is the lowest for a while. We have also 2 people viewing our house in the next few days - But there is a large pile of shortcake in a tin in the kitchen - I have had once slice earlier but feel that as I have been so good I deserve 3 or 4 more slices. I am lunching with my Mum tomorrow so banking a few calories today is critical. Therefore I am retiring to bed at 8:45 with my iPad and Netflix.
Nighty night and sweet dreams
Diet Calendar Entries for 26 September 2017:
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1585 kcal
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Fat: 74.74g | Prot: 95.56g | Carb: 89.29g.
Lunch: Butter, Cheddar Cheese, Egg. Dinner: Cheddar Cheese, Asda White Basmati Rice, Onions, Cooked Tomatoes (Canned), Beef Stock, Red Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat). Snacks/Other: Shortcake Biscuit, Bombay Sapphire Gin, Vodka. more...
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