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WOO HOO!! I finally made it to 10 lbs down! Slooooow and mostly steady is the way I roll LOL. I complain about not losing like everyone else, but if you look at the overall time it took, (5 lb/month) that is really a god pace to lose at. I am going to try not to complain so much :)
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183.4 lb
Lost so far: 9.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2010:
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1754 kcal
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Fat: 141.33g | Prot: 106.43g | Carb: 13.96g.
Breakfast: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. Lunch: mustard, Polish Sausages, Mayonnaise (No Cholesterol), egg. Dinner: butter, lobster, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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2668 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.2 lb a week
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 Comments
Great job! People who lose slower tend to keep it off better.
30 Mar 10 by member: Suzi161
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And they get to learn patience as a side benefit LOL!
30 Mar 10 by member: msamy034
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Suzi is absolutely correct. When we lose at a slower pace, we appreciate it all the more. If there was a magic pill that gave us instant thinness - we wouldn't stay there. Your doing wonderfully - enjoy!
30 Mar 10 by member: kmartin
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30 Mar 10 by member: Multiplicity1
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You're doing awesome!!! I agree with Suzi too, if you lose it too fast you probably wont keep it off, but you're doing it the right way!
30 Mar 10 by member: SturgeonQueen
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