Weigh In record (no journal entry) for 19 April 2012
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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3196 kcal
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Fat: 113.60g | Prot: 210.80g | Carb: 290.50g.
Breakfast: turkey sausage patty. Lunch: tuna fish starkist, Light Original Wrap. Dinner: Classic Cheese Garlic Bread, Blue Cheese Dressing, Chicken Breast Meat (Broilers or Fryers), Dinner Roll, House Salad. Snacks/Other: Buffalo Sauce, Angel Hair Pasta with Parmesan Cheese, The Original Gourmet Jelly Bean, Popz Butter Microwave Popcorn, Fat Free American Cheese Singles. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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