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start fresh today
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217.0 lb
Lost so far: 26.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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2008 kcal
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Fat: 90.67g | Prot: 111.11g | Carb: 201.00g.
Breakfast: Extra Crunchy Peanut Butter, 100% Whole Wheat Grain Bread. Lunch: broccoli, celery. Dinner: Brown Sugar, Turkey Bacon Great Value, Chicken Breast Great Value, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Jif Extra Crunchy Peanut Butter, Pumpkin Bars (sans Frosting), plum, Large Egg, Carrot Cake with Icing. more...
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2863 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 0.3 lb a week
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