BDSimonson's Journal, 19 April 2012

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Weigh In record (no journal entry) for 19 April 2012

186.5 lb Lost so far: 5.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:

900 kcal

Fat: 14.54g | Prot: 75.98g | Carb: 112.29g. Breakfast: Sugar, Caffe Latte (Tall), Vanilla Yogurt Nugo bar, Tea (Brewed) . Lunch: Dried Mangoes & Cherries, Turkey Sandwich with Spread, Boiled Goat. Snacks/Other: Peanut Butter Pleaser Bar. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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BDSimonson's Journal, 19 April 2012

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