BDSimonson's Journal, 18 April 2012

187.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 74.04g | Prot: 45.01g | Carb: 199.58g.   Breakfast: Tea (Brewed) , Granulated Sugar , Vanilla Yogurt Nugo bar, Granulated Sugar , Caffe Latte (Tall). Lunch: Meatless Egg Roll, Vietnamese Pho. Dinner: Tortilla Corn Chips, Avocados, Rum. Snacks/Other: Potato Chips (Salted). more...

2333 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...