BDSimonson's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1139 kcal Fat: 35.35g | Prot: 82.26g | Carb: 124.98g.   Breakfast: Sugar, Latte Coffee, Vanilla Yogurt Nugo bar. Lunch: Red Salsa, Catfish, Shrimp, Tortilla Corn Chips, Fish Broth , Carrots , Celery , Alaska King Crab (Cooked, Moist Heat) , Blue Mussels . Snacks/Other: Coffee Frappuccino Light (Tall). more...
2852 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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rainrshine recorded a Weigh In at 172.0 lb.
Sandie111 recorded a Weigh In at 165.0 lb.
VeggieJunkie supported debrafrederick's Journal Entry.
dcruthis recorded a Weigh In at 222.6 lb.
hugomachado recorded a Weigh In at 156.5 lb.
SergioZ07 updated their Exercise Diary.
devynwindsor recorded a Weigh In at 129.0 lb.
Deb_N commented on debrafrederick's Weigh In.