BDSimonson's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1139 kcal Fat: 35.35g | Prot: 82.26g | Carb: 124.98g.   Breakfast: Vanilla Yogurt Nugo bar, Latte Coffee, Sugar. Lunch: Red Salsa, Tortilla Corn Chips, Catfish, Shrimp, Fish Broth , Carrots , Celery , Alaska King Crab (Cooked, Moist Heat) , Blue Mussels . Snacks/Other: Coffee Frappuccino Light (Tall). more...
2852 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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Deb_N supported dreamcatcher10's Journal Entry.
aamaddux commented on Deb_N's Journal Entry.
Monty08 recorded a Weigh In at 116.8 lb.
_Gall_ recorded a Journal Entry and a Weigh In at 162.7 lb.
Marta Cunha Silva recorded a Weigh In at 160.9 lb.
Pgwagner updated their Exercise Diary.
linnmast recorded a Weigh In at 177.0 lb.
Alxnyc90731 recorded a Weigh In at 185.8 lb.