BDSimonson's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1139 kcal Fat: 35.35g | Prot: 82.26g | Carb: 124.98g.   Breakfast: Vanilla Yogurt Nugo bar, Latte Coffee, Sugar. Lunch: Tortilla Corn Chips, Alaska King Crab (Cooked, Moist Heat) , Celery , Carrots , Fish Broth , Catfish, Shrimp, Blue Mussels , Red Salsa. Snacks/Other: Coffee Frappuccino Light (Tall). more...
2852 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

BDSimonson's weight history

BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Tinktoo 's Weigh In.
Kotchi updated their Food Diary.
LO-Carb Karen supported fatpolice's Weigh In.
marquitapierce recorded a Weigh In at 177.6 lb.
duce3425 recorded a Weigh In at 325.0 lb.
Setarry104 recorded a Weigh In at 195.0 lb.
rwilfong2001 recorded a Weigh In at 226.0 lb.
Persevering recorded a Weigh In at 224.0 lb.