Weigh In record (no journal entry) for 21 April 2012
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186.0 lb
Lost so far: 6.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1139 kcal
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Fat: 35.35g | Prot: 82.26g | Carb: 124.98g.
Breakfast: Vanilla Yogurt Nugo bar, Sugar, Latte Coffee. Lunch: Red Salsa, Tortilla Corn Chips, Shrimp, Blue Mussels , Catfish, Alaska King Crab (Cooked, Moist Heat) , Celery , Carrots , Fish Broth . Snacks/Other: Coffee Frappuccino Light (Tall). more...
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2852 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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