BDSimonson's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1139 kcal Fat: 35.35g | Prot: 82.26g | Carb: 124.98g.   Breakfast: Vanilla Yogurt Nugo bar, Latte Coffee, Sugar. Lunch: Red Salsa, Tortilla Corn Chips, Alaska King Crab (Cooked, Moist Heat) , Celery , Carrots , Fish Broth , Catfish, Shrimp, Blue Mussels . Snacks/Other: Coffee Frappuccino Light (Tall). more...
2852 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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visheshpanchal recorded a Weigh In at 167.6 lb.
Peter Dan Punongbayan recorded a Journal Entry.
BROPHYKNIGHT recorded a Weigh In at 286.8 lb.
shirleygo supported JDbowler's Journal Entry.
MeltonJuriya recorded a Weigh In at 143.3 lb.
jakir760 recorded a Journal Entry.
Deb_N supported JovialJ's Weigh In.
lisad60 recorded a Weigh In at 122.6 lb.