BDSimonson's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1139 kcal Fat: 35.35g | Prot: 82.26g | Carb: 124.98g.   Breakfast: Sugar, Latte Coffee, Vanilla Yogurt Nugo bar. Lunch: Catfish, Shrimp, Tortilla Corn Chips, Red Salsa, Fish Broth , Carrots , Celery , Alaska King Crab (Cooked, Moist Heat) , Blue Mussels . Snacks/Other: Coffee Frappuccino Light (Tall). more...
2852 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephanie's Calories updated their Food Diary.
TOlson1794 recorded a Weigh In at 233.8 lb.
ChicaLean commented on SherrieC's Journal Entry.
sharingthejourney recorded a Journal Entry and a Weigh In at 175.1 lb.
Jhalaby recorded a Weigh In at 187.8 lb.
nhez natan recorded a Weigh In at 147.0 lb.
andreanagey recorded a Weigh In at 296.0 lb.
chris.penrose recorded a Weigh In at 164.8 lb.