BDSimonson's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1139 kcal Fat: 35.35g | Prot: 82.26g | Carb: 124.98g.   Breakfast: Latte Coffee, Sugar, Vanilla Yogurt Nugo bar. Lunch: Fish Broth , Carrots , Celery , Alaska King Crab (Cooked, Moist Heat) , Catfish, Blue Mussels , Shrimp, Tortilla Corn Chips, Red Salsa. Snacks/Other: Coffee Frappuccino Light (Tall). more...
2852 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.8 lb a week



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