BDSimonson's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1139 kcal Fat: 35.35g | Prot: 82.26g | Carb: 124.98g.   Breakfast: Sugar, Latte Coffee, Vanilla Yogurt Nugo bar. Lunch: Blue Mussels , Shrimp, Catfish, Fish Broth , Carrots , Celery , Alaska King Crab (Cooked, Moist Heat) , Tortilla Corn Chips, Red Salsa. Snacks/Other: Coffee Frappuccino Light (Tall). more...
2852 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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BDSimonson recorded a Weigh In at 200.5 lb.
BDSimonson recorded a Weigh In at 200.0 lb.
BDSimonson recorded a Weigh In at 199.5 lb.
BDSimonson recorded a Weigh In at 201.0 lb.

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Sweetie_Sadia recorded a Weigh In at 157.9 lb.
MsMarilynB commented on lettygaylor's Journal Entry.
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Flatblister recorded a Weigh In at 185.0 lb.