BDSimonson's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1139 kcal Fat: 35.35g | Prot: 82.26g | Carb: 124.98g.   Breakfast: Latte Coffee, Sugar, Vanilla Yogurt Nugo bar. Lunch: Blue Mussels , Tortilla Corn Chips, Shrimp, Catfish, Alaska King Crab (Cooked, Moist Heat) , Celery , Carrots , Fish Broth , Red Salsa. Snacks/Other: Coffee Frappuccino Light (Tall). more...
2852 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

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BDSimonson recorded a Weigh In at 192.0 lb.
BDSimonson recorded a Weigh In at 194.0 lb.
BDSimonson recorded a Weigh In at 192.5 lb.
BDSimonson recorded a Weigh In at 192.5 lb.

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sjdallas updated their Food Diary.
betsyshahda recorded a Weigh In at 155.6 lb.
lake219 recorded a Weigh In at 107.0 lb.
Ellyn54 recorded a Weigh In at 165.0 lb.
splattereblue joined group Losing the LBS while TTC.
kwmurrell recorded a Weigh In at 194.8 lb.
TheBake commented on their Journal Entry.
Orthogirl recorded a Weigh In at 141.0 lb.