BDSimonson's Journal, 21 April 2012

Weigh In record (no journal entry) for 21 April 2012
186.0 lb Lost so far: 6.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 April 2012:
1139 kcal Fat: 35.35g | Prot: 82.26g | Carb: 124.98g.   Breakfast: Latte Coffee, Sugar, Vanilla Yogurt Nugo bar. Lunch: Fish Broth , Carrots , Celery , Alaska King Crab (Cooked, Moist Heat) , Catfish, Blue Mussels , Shrimp, Tortilla Corn Chips, Red Salsa. Snacks/Other: Coffee Frappuccino Light (Tall). more...
2852 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



BDSimonson's weight history


BDSimonson's Recent Activity

BDSimonson's Own Activity

No recent activity.

BDSimonson's Buddies

No recent activity.

Other Member Diet Recent Activity

mountaingoat4 recorded a Weigh In at 276.0 lb.
auctionservic717 recorded a Weigh In at 171.8 lb.
cvpeachy recorded a Weigh In at 185.0 lb.
nealattard recorded a Weigh In at 180.0 lb.
mdatek recorded a Weigh In at 222.0 lb.
damfig updated their Exercise Diary.
tiffanyware recorded a Weigh In at 264.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.