Weigh In record (no journal entry) for 19 April 2012
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295.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1961 kcal
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Fat: 73.36g | Prot: 119.79g | Carb: 192.14g.
Breakfast: apple juice, ketchup, Reduced Fat Provolone Cheese, eggs, Arnold Healthy Multigrain Bread. Lunch: diet coke, utz thins, light ranch, broccoli, oven roasted turkey oscar mayer. Dinner: arizona arnold palmer, mozzarella cheese, swedish meatballs, crackers, broccoli, light ranch dressing, tomato, dill pickle stacker, lettuce, onion, mayonnaise, tuna. Snacks/Other: strawberry banana yoplait smoothie, Rice Krispie Chocolate Drizzle. more...
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3934 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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