KobieKleyn's Journal, 19 April 2012

162.6 lb Lost so far: 0 lb.    Still to go: 19.3 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 51.71g | Prot: 116.94g | Carb: 20.57g.   Breakfast: Boiled Egg. Lunch: Tomatoes, Feta Cheese, Mixed Salad Greens, Tangy Mayonnaise. Dinner: Cooked Green String Beans (from Fresh), Cooked Carrots, Roasted Grilled or Baked Chicken Breast. Snacks/Other: Milk. more...

1797 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...