Fletchita's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
169.5 lb Lost so far: 6.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2012:
1392 kcal Fat: 65.49g | Prot: 110.85g | Carb: 90.10g.   Breakfast: carrot juice, silk soy creamer, raw protein, kale, banana. Lunch: ketchup, Soy Burger. Dinner: eggs. Snacks/Other: pastrami, kirkland bacon. more...
2236 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fletchita's own diet   losing 2.0 lb a week

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