Fletchita's Journal, 19 April 2012

169.5 lb Lost so far: 6.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

---

1392 kcal

Fat: 65.49g | Prot: 110.85g | Carb: 90.10g.   Breakfast: silk soy creamer, raw protein, kale, banana, carrot juice. Lunch: ketchup, Soy Burger. Dinner: eggs. Snacks/Other: kirkland bacon, pastrami. more...

2236 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...