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Fletchita
Journal
16 Apr 12
Fletchita's Journal, 16 April 2012
Fletchita's Profile
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Weigh In record (no journal entry) for 16 April 2012
170.5 lb
Lost so far:
5.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2012:
2033 kcal
Fat: 69.78g | Prot: 103.71g | Carb: 258.79g.
Breakfast:
silk soy creamer, trader joe almonds, blackberries, Old Fashion Oatmeal, Nonfat Plain Greek Yogurt.
Lunch:
hempler ham.
Dinner:
peanut butter, kirkland bread, split pea and ham soup.
Snacks/Other:
star olives, peaches.
more...
2249 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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