IRISHHEART's Journal, 19 April 2012

BACK ON TRACK YESTERDAY, GOOD LOSS. WILL FOCUS ON TODAY
214.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
1245 kcal Fat: 76.91g | Prot: 73.36g | Carb: 58.63g.   Breakfast: Scrambled Egg, Agave Nectar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Lunch: HOT DOG BUN, HOT DOG. Dinner: CHICKEN . Snacks/Other: thin mints. more...
on diet IRISHHEART's own diet   losing 17.5 lb a week

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