IRISHHEART's Journal, 19 April 2012

BACK ON TRACK YESTERDAY, GOOD LOSS. WILL FOCUS ON TODAY
214.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
1245 kcal Fat: 76.91g | Prot: 73.36g | Carb: 58.63g.   Breakfast: Cheddar Cheese, Scrambled Egg, Ground Beef (90% Lean / 10% Fat), Cremora Non-Dairy Coffee Creamer, Agave Nectar. Lunch: HOT DOG, HOT DOG BUN. Dinner: CHICKEN . Snacks/Other: thin mints. more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.

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raitchison recorded a Weigh In at 221.0 lb.
nplitt joined challenge Only water for 30 days.
monokurobooboo recorded a Weigh In at 163.6 lb.
Jlb650 updated their Food Diary.
deserthawaiian recorded a Weigh In at 220.0 lb.
Dzewski recorded a Weigh In at 265.7 lb.
tgaddis recorded a Weigh In at 157.0 lb.
CarrieCarrott recorded a Weigh In at 138.4 lb.