IRISHHEART's Journal, 19 April 2012

BACK ON TRACK YESTERDAY, GOOD LOSS. WILL FOCUS ON TODAY
214.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
1245 kcal Fat: 76.91g | Prot: 73.36g | Carb: 58.63g.   Breakfast: Cheddar Cheese, Scrambled Egg, Cremora Non-Dairy Coffee Creamer, Agave Nectar, Ground Beef (90% Lean / 10% Fat). Lunch: HOT DOG, HOT DOG BUN. Dinner: CHICKEN . Snacks/Other: thin mints. more...
on diet IRISHHEART's own diet  

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CarrieCarrott recorded a Weigh In at 146.8 lb.
Dzewski recorded a Weigh In at 266.0 lb.
Creedom recorded a Weigh In at 147.0 lb.
raitchison recorded a Weigh In at 225.0 lb.
Liz Divine recorded a Weigh In at 216.4 lb.
I am the gram recorded a Weigh In at 216.0 lb.
Jlb650 recorded a Weigh In at 117.9 lb.
skinnyjinny recorded a Weigh In at 158.6 lb.