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OK, I GAINED 2 POUNDS, BUT THT IS OK SINCE I WENT A LITTLE OVER MY CALORIES YESTERDAY. TODAY I AM BACK ON SCHEDULE. I HAVE MY FOOD PLANED OUT FOR THE DAY. AND AM COFIDENT THAT I WILL BE A SUCCESS.
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217.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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900 kcal
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Fat: 40.33g | Prot: 45.96g | Carb: 85.94g.
Breakfast: Egg Beaters southwest, Agave Nectar, Cremora Non-Dairy Coffee Creamer, Cheddar Cheese. Dinner: Cheddar Cheese, Hamburger Bun, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Sweet or Dark Chocolate. more...
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gaining 14.0 lb a week
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