Weigh In record (no journal entry) for 26 September 2017
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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1221 kcal
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Fat: 50.12g | Prot: 48.01g | Carb: 158.34g.
Breakfast: Strawberries, Activia Strawberry Yogurt, Boiled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Renee's Gourmet Greek Feta, Tre Stelle Light Feta. Dinner: Tim Hortons Soup Roll, Tim Hortons Creamy Sundried Tomato Soup (Small). Snacks/Other: Bananas, Shakeology Vanilla, Apples, Grapes. more...
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losing 0.8 lb a week
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Carol Aub's weight history
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