Shiniquiet's Journal, 26 September 2017

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 34.90g | Prot: 76.37g | Carb: 155.55g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Strawberries, Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Raybern New York Deli Style Philly Cheesesteak, Mann's Nourish Bowls Southwest Chipotle. more...

2724 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...