Shiniquiet's Journal, 25 September 2017

203.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 27.75g | Prot: 70.37g | Carb: 154.72g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Bob Evans Hash Browns Original, Breakfast Sandwich. more...

2948 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...