Weigh In record (no journal entry) for 27 September 2017
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203.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2017:
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927 kcal
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Fat: 20.88g | Prot: 52.19g | Carb: 156.84g.
Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat), Premier Nutrition High Protein Shake - Chocolate. Lunch: Schmidt 647 White Bread. Dinner: Mrs. Smith's Heavenly 100 Apple Crisp, Great Value Chicken Gravy, Plain Waffle. more...
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gaining 1.4 lb a week
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