Weigh In record (no journal entry) for 19 April 2012
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202.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2997 kcal
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Fat: 129.23g | Prot: 222.89g | Carb: 232.34g.
Breakfast: whey saver, Lo-carb Monster Energy. Lunch: Sweet Iced Tea, Hamburger Buns, Baked Beans, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Lite Beer, Roasted Potato, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: whey saver. more...
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steady weight
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