Weigh In record (no journal entry) for 19 April 2012
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167.2 lb
Lost so far: 13.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1803 kcal
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Fat: 67.60g | Prot: 100.81g | Carb: 216.67g.
Breakfast: Egg, Banana. Lunch: Corn Chips, Frozen Strawberries with Sugar, Cool Whip, Dessert Shells Shortcake, Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Romaine, Fat Free Shredded Mild Cheddar Cheese, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Peanut Butter Cups (Miniatures), Gala Apple (Medium), Roasted Salted Almonds. more...
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2070 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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