Weigh In record (no journal entry) for 19 April 2012
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2496 kcal
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Fat: 75.47g | Prot: 87.78g | Carb: 336.55g.
Breakfast: Pão na Chapa, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Arroz Doce, Strogonoff de Frango, Arroz. Dinner: Hamburguer, Achocolatado em Pó, Leite Semi Desnatado, Café com Açúcar, Pao Frances, Pao de Queijo. more...
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2621 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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gaining 15.4 lb a week
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