Weigh In record (no journal entry) for 30 March 2010
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148.7 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2010:
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1505 kcal
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Fat: 34.57g | Prot: 81.98g | Carb: 223.06g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Boneless Skinless Chicken Breasts, Miracle Whip Light, Whole Wheat Bread. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Instant Whole Grain Brown Rice, Cos or Romaine Lettuce . Snacks/Other: Parmesan Garlic & Herb Pita Chips, Bananas , Rice Cakes - Apple Cinnamon. more...
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losing 77.0 lb a week
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