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I did well at TOPS weigh-in tonight!
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187.4 lb
Lost so far: 46.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1045 kcal
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Fat: 33.95g | Prot: 41.36g | Carb: 145.14g.
Breakfast: Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Tap Water, Miller's Homestyle Applebutter, Cream Of Wheat, Brown Sugar, Racine Bakery Polish rye (Racine Bakery), Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Newman's Own Low Fat Family Recipe Italian Dressing, McDonald's Quarter Pounder with Cheese, Tap Water. Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...
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losing 2.0 lb a week
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