Weigh In record (no journal entry) for 23 October 2017
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188.6 lb
Lost so far: 45.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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1120 kcal
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Fat: 40.45g | Prot: 46.36g | Carb: 145.64g.
Breakfast: Racine Bakery Polish rye (Racine Bakery), Miller's Homestyle Applebutter, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Lunch Buddies Diced Peaches with Natural Flavor in Light Syrup, Cream Of Wheat, Brown Sugar. Lunch: White Castle Sliders, Tap Water. Dinner: Costco Chicken Caesar Salad, Campbell's Chunky New England Clam Chowder, Tap Water. Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Mixed Berry. more...
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gaining 0.3 lb a week
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