Weigh In record (no journal entry) for 25 September 2017
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323.6 lb
Lost so far: 138.4 lb.
Still to go: 133.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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520 kcal
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Fat: 6.00g | Prot: 94.00g | Carb: 27.00g.
Breakfast: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Liqua Cel Concentrated Liquid Protein, Jell-O Sugar Free Strawberry Gelatin. more...
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losing 2.3 lb a week
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