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bbqking
Journal
25 Sep 17
bbqking's Journal, 25 September 2017
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Weigh In record (no journal entry) for 25 September 2017
179.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 September 2017:
1391 kcal
Fat: 46.64g | Prot: 143.82g | Carb: 96.55g.
Breakfast:
CytoSport 100% Whey Protein - Chocolate, Bananas.
Lunch:
Mexican Rice, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Miller Brewing Company Lite Beer (Bottle), Mexican Rice, Chicken Thigh (Skin Not Eaten).
Snacks/Other:
Quest Chocolate Chip Cookie Dough Protein Bar.
more...
2404 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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