bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 529 * 20%
fat: 11.82g
|
protein: 47.06g
|
carbs: 72.19g
- -
Sun 1st: 1900 * 70%
fat: 89.15g
|
protein: 126.96g
|
carbs: 120.03g
2022  122
February 2015
Sat 28th: 2011 * 74%
fat: 94.92g
|
protein: 150.16g
|
carbs: 138.99g
2022  11
Fri 27th: 2659 * 98%
fat: 101.13g
|
protein: 186.20g
|
carbs: 151.43g
2458  201
Thu 26th: 1170 * 43%
fat: 22.65g
|
protein: 121.76g
|
carbs: 132.61g
2458  1288
Wed 25th: 2507 * 93%
fat: 97.52g
|
protein: 201.36g
|
carbs: 214.66g
2022  485
Tue 24th: 2605 * 96%
fat: 89.26g
|
protein: 201.23g
|
carbs: 232.60g
2458  147
Mon 23rd: 2424 * 90%
fat: 79.02g
|
protein: 183.59g
|
carbs: 233.28g
2458  34
Sun 22nd: 1678 * 62%
fat: 85.39g
|
protein: 77.94g
|
carbs: 136.07g
2022  344
Fri 20th: 1103 * 41%
fat: 27.55g
|
protein: 116.54g
|
carbs: 110.93g
2458  1355
Thu 19th: 1661 * 62%
fat: 45.62g
|
protein: 167.45g
|
carbs: 134.73g
2458  797
Wed 18th: 1928 * 71%
fat: 43.98g
|
protein: 184.62g
|
carbs: 158.09g
2022  94
Tue 17th: 2236 * 83%
fat: 85.44g
|
protein: 156.83g
|
carbs: 216.25g
2458  222
Fri 13th: 1128 * 42%
fat: 30.99g
|
protein: 85.61g
|
carbs: 146.61g
2458  1330
Thu 12th: 1953 * 72%
fat: 79.20g
|
protein: 136.41g
|
carbs: 141.79g
2458  505
Wed 11th: 1939 * 72%
fat: 66.95g
|
protein: 125.75g
|
carbs: 215.05g
2022  83
Tue 10th: 2094 * 78%
fat: 61.64g
|
protein: 163.34g
|
carbs: 211.52g
2458  364
Mon 9th: 2385 * 88%
fat: 74.50g
|
protein: 172.51g
|
carbs: 219.18g
2458  73
Sun 8th: 2303 * 85%
fat: 136.89g
|
protein: 121.66g
|
carbs: 105.58g
2022  281
Sat 7th: 2398 * 89%
fat: 124.26g
|
protein: 123.05g
|
carbs: 186.35g
2022  376

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