bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 1784 * 71%
fat: 100.15g
|
protein: 141.68g
|
carbs: 93.19g
2000  216
Wed 1st: 2336 * 93%
fat: 124.80g
|
protein: 177.85g
|
carbs: 126.56g
2517*  181
June 2015
Tue 30th: 1845 * 74%
fat: 61.46g
|
protein: 146.66g
|
carbs: 131.68g
2495  650
Mon 29th: 1672 * 67%
fat: 59.57g
|
protein: 91.80g
|
carbs: 183.85g
2444  772
Sun 28th: 1873 * 75%
fat: 95.60g
|
protein: 87.74g
|
carbs: 156.18g
2416  543
Sat 27th: 1902 * 76%
fat: 91.89g
|
protein: 130.32g
|
carbs: 108.95g
2517  615
Fri 26th: 753 * 30%
fat: 24.99g
|
protein: 49.11g
|
carbs: 89.61g
2444  1691
Thu 25th: 1437 * 57%
fat: 71.45g
|
protein: 98.76g
|
carbs: 88.05g
2011  574
Wed 24th: 1917 * 77%
fat: 86.53g
|
protein: 134.16g
|
carbs: 148.02g
2444  527
Mon 15th: - - 2011 -
Sun 14th: 1210 48%
fat: 38.36g
|
protein: 76.49g
|
carbs: 119.49g
2184  974
Sat 13th: 1937 * 77%
fat: 94.02g
|
protein: 96.75g
|
carbs: 142.20g
2184  247
Fri 12th: 3527 * 141%
fat: 152.07g
|
protein: 159.46g
|
carbs: 239.11g
2011*  1516
Thu 11th: 2780 * 111%
fat: 84.71g
|
protein: 106.94g
|
carbs: 228.68g
2502*  278
Wed 10th: 3201 * 128%
fat: 105.18g
|
protein: 143.04g
|
carbs: 233.04g
2011  1190
Tue 9th: 2527 * 101%
fat: 83.66g
|
protein: 123.03g
|
carbs: 215.60g
2011  516
Mon 8th: 2737 * 109%
fat: 114.82g
|
protein: 145.39g
|
carbs: 140.13g
2011  726
Sat 6th: 110 * 4%
fat: 2.50g
|
protein: 6.00g
|
carbs: 22.00g
2011  1901
Fri 5th: 1103 * 44%
fat: 65.62g
|
protein: 60.41g
|
carbs: 90.71g
2444  1341
Thu 4th: 2305 * 92%
fat: 59.04g
|
protein: 186.18g
|
carbs: 255.64g
2011  294

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