bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 1344 * 54%
fat: 77.92g
|
protein: 111.43g
|
carbs: 63.31g
- -
Thu 23rd: 1665 * 67%
fat: 71.80g
|
protein: 137.59g
|
carbs: 140.83g
2458  793
Wed 22nd: 1883 * 75%
fat: 69.66g
|
protein: 137.42g
|
carbs: 180.61g
- -
Tue 21st: 1948 * 78%
fat: 54.36g
|
protein: 133.83g
|
carbs: 221.72g
2458  510
Mon 20th: 1356 * 54%
fat: 58.13g
|
protein: 57.97g
|
carbs: 129.60g
2022  666
Sun 19th: 2078 * 83%
fat: 67.62g
|
protein: 90.74g
|
carbs: 167.01g
2022  56
Sat 18th: 1502 * 60%
fat: 58.55g
|
protein: 99.25g
|
carbs: 63.03g
2022  520
Fri 17th: 1614 * 65%
fat: 64.20g
|
protein: 112.87g
|
carbs: 124.97g
2458  844
Tue 14th: 2063 * 83%
fat: 96.08g
|
protein: 186.08g
|
carbs: 119.85g
2458  395
Mon 13th: 2441 * 98%
fat: 99.68g
|
protein: 166.06g
|
carbs: 178.58g
2458  17
Fri 10th: 2525 * 101%
fat: 76.98g
|
protein: 204.55g
|
carbs: 185.85g
2458  67
Thu 9th: 1024 * 41%
fat: 36.57g
|
protein: 98.91g
|
carbs: 71.82g
- -
Wed 8th: 1734 * 69%
fat: 77.86g
|
protein: 126.97g
|
carbs: 126.77g
2458  724
Tue 7th: 2235 * 89%
fat: 99.90g
|
protein: 192.15g
|
carbs: 136.03g
2458  223
Mon 6th: 1642 * 66%
fat: 56.52g
|
protein: 144.58g
|
carbs: 138.67g
2458  816
Sun 5th: 525 * 21%
fat: 31.36g
|
protein: 33.30g
|
carbs: 26.64g
- -
Sat 4th: 2459 * 98%
fat: 122.51g
|
protein: 130.86g
|
carbs: 160.09g
- -
Fri 3rd: 1416 * 57%
fat: 45.97g
|
protein: 112.30g
|
carbs: 133.73g
2458  1042
Thu 2nd: 906 * 36%
fat: 26.52g
|
protein: 98.58g
|
carbs: 90.47g
2451  1545
Wed 1st: 2001 * 80%
fat: 96.60g
|
protein: 174.90g
|
carbs: 120.43g
2458  457

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