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bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1926 * 71%
fat: 69.43g
|
protein: 163.33g
|
carbs: 171.05g
- -
Mon 28th: 1683 * 62%
fat: 54.94g
|
protein: 139.97g
|
carbs: 179.40g
- -
Sun 27th: 2678 * 99%
fat: 123.13g
|
protein: 157.02g
|
carbs: 210.31g
1989  689
Sat 26th: 1699 * 63%
fat: 61.94g
|
protein: 120.78g
|
carbs: 133.35g
1978  279
Fri 25th: 2890 * 107%
fat: 94.80g
|
protein: 213.78g
|
carbs: 257.45g
2354  536
Thu 24th: 2188 * 81%
fat: 84.56g
|
protein: 173.04g
|
carbs: 190.97g
1978  210
Wed 23rd: 2331 * 86%
fat: 81.51g
|
protein: 145.79g
|
carbs: 234.36g
2354  23
Tue 22nd: 2124 * 79%
fat: 86.59g
|
protein: 171.11g
|
carbs: 168.31g
2404  280
Mon 21st: 2376 * 88%
fat: 100.93g
|
protein: 193.64g
|
carbs: 181.91g
2404  28
Sun 20th: - - 1978 -
Sat 19th: - - 1978 -
Fri 18th: 411 * 15%
fat: 4.18g
|
protein: 51.11g
|
carbs: 39.09g
2354  1943
Thu 17th: 2728 * 101%
fat: 77.71g
|
protein: 213.92g
|
carbs: 217.78g
1978  750
Wed 16th: 819 * 30%
fat: 11.28g
|
protein: 95.93g
|
carbs: 80.75g
2553*  1734
Tue 15th: 2458 * 91%
fat: 99.73g
|
protein: 183.83g
|
carbs: 194.77g
2454*  4
Sat 12th: 874 * 32%
fat: 32.91g
|
protein: 73.32g
|
carbs: 69.83g
- -
Fri 11th: 829 * 31%
fat: 17.03g
|
protein: 88.43g
|
carbs: 84.25g
2319*  1490
Thu 10th: 2549 * 94%
fat: 130.09g
|
protein: 171.14g
|
carbs: 140.93g
- -
Wed 9th: 2248 * 83%
fat: 94.68g
|
protein: 101.07g
|
carbs: 245.22g
2498  250
Tue 8th: 1794 * 66%
fat: 62.57g
|
protein: 138.38g
|
carbs: 139.48g
- -
Mon 7th: 1904 * 71%
fat: 79.67g
|
protein: 146.22g
|
carbs: 170.70g
2468*  564
Thu 3rd: 1880 * 70%
fat: 84.26g
|
protein: 147.01g
|
carbs: 168.82g
1978  98

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