bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Thu 15th: 1431 * 57%
fat: 57.57g
|
protein: 147.09g
|
carbs: 101.29g
- -
Wed 14th: 2115 * 85%
fat: 72.17g
|
protein: 236.08g
|
carbs: 123.09g
- -
Tue 13th: 989 * 40%
fat: 30.82g
|
protein: 108.19g
|
carbs: 84.79g
2340  1351
Mon 12th: 1790 * 72%
fat: 70.32g
|
protein: 166.72g
|
carbs: 136.54g
2404  614
Sun 11th: 1350 * 54%
fat: 68.15g
|
protein: 70.25g
|
carbs: 109.21g
- -
Thu 8th: 1939 * 78%
fat: 74.93g
|
protein: 165.58g
|
carbs: 147.40g
2454  515
Wed 7th: 1658 * 66%
fat: 58.84g
|
protein: 149.30g
|
carbs: 126.46g
- -
Tue 6th: 1715 * 69%
fat: 76.26g
|
protein: 151.02g
|
carbs: 127.36g
2404  689
Mon 5th: 1755 * 70%
fat: 66.02g
|
protein: 158.97g
|
carbs: 143.10g
- -
Sat 3rd: 1586 * 63%
fat: 106.39g
|
protein: 92.34g
|
carbs: 60.23g
- -
Fri 2nd: 2581 * 103%
fat: 97.96g
|
protein: 141.17g
|
carbs: 201.54g
2404  177
Thu 1st: 1729 * 69%
fat: 60.32g
|
protein: 168.69g
|
carbs: 144.79g
2454  725
January 2018
Wed 31st: 1983 * 79%
fat: 83.55g
|
protein: 154.84g
|
carbs: 168.39g
2404  421
Tue 30th: 2031 * 81%
fat: 82.39g
|
protein: 176.16g
|
carbs: 140.99g
2404  373
Mon 29th: 1638 * 66%
fat: 65.63g
|
protein: 163.95g
|
carbs: 114.59g
2404  766
Sun 28th: 2315 * 93%
fat: 106.70g
|
protein: 96.38g
|
carbs: 220.38g
1978  337
Fri 26th: 1743 * 70%
fat: 69.80g
|
protein: 164.97g
|
carbs: 111.65g
2404  661
Thu 25th: 1185 * 47%
fat: 46.09g
|
protein: 143.53g
|
carbs: 64.78g
2454  1269
Wed 24th: 2015 * 81%
fat: 85.11g
|
protein: 163.08g
|
carbs: 152.34g
2404  389
Tue 23rd: 2150 * 86%
fat: 100.85g
|
protein: 130.35g
|
carbs: 202.38g
- -

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