bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 29th: 2437 * 97%
fat: 100.18g
|
protein: 192.51g
|
carbs: 206.36g
2471  34
Thu 28th: 2105 * 84%
fat: 112.12g
|
protein: 114.17g
|
carbs: 146.10g
2033*  72
Wed 27th: 2343 * 94%
fat: 108.46g
|
protein: 168.18g
|
carbs: 135.69g
2471  128
Tue 26th: 2275 * 91%
fat: 108.45g
|
protein: 170.96g
|
carbs: 154.18g
2471  196
Mon 25th: 1911 * 76%
fat: 82.25g
|
protein: 132.35g
|
carbs: 152.70g
2471  560
Sun 24th: 948 * 38%
fat: 58.48g
|
protein: 57.17g
|
carbs: 48.64g
- -
Sat 23rd: 1457 * 58%
fat: 67.50g
|
protein: 101.51g
|
carbs: 91.22g
2055*  598
Fri 22nd: 339 * 14%
fat: 4.69g
|
protein: 43.70g
|
carbs: 34.28g
- -
Thu 21st: 744 * 30%
fat: 19.19g
|
protein: 99.70g
|
carbs: 61.78g
2550  1806
Wed 20th: 1917 * 77%
fat: 65.67g
|
protein: 131.26g
|
carbs: 150.04g
2055*  138
Tue 19th: 2047 * 82%
fat: 108.50g
|
protein: 150.53g
|
carbs: 127.17g
2653*  606
Mon 18th: 2005 * 80%
fat: 91.55g
|
protein: 164.37g
|
carbs: 132.28g
2498  493
Sun 17th: 1899 * 76%
fat: 107.33g
|
protein: 111.10g
|
carbs: 103.82g
2055  156
Sat 16th: 2282 * 91%
fat: 122.01g
|
protein: 116.68g
|
carbs: 149.76g
2055  227
Fri 15th: 1709 * 68%
fat: 68.47g
|
protein: 135.36g
|
carbs: 137.03g
2498  789
Thu 14th: 2379 * 95%
fat: 95.34g
|
protein: 122.79g
|
carbs: 199.34g
2055  324
Wed 13th: 1789 * 72%
fat: 67.14g
|
protein: 184.44g
|
carbs: 99.21g
2498  709
Tue 12th: 1499 * 60%
fat: 64.67g
|
protein: 126.45g
|
carbs: 108.75g
2498  999
Mon 11th: 1394 * 56%
fat: 44.74g
|
protein: 125.93g
|
carbs: 126.76g
2498  1104
Sun 10th: 1554 * 62%
fat: 41.47g
|
protein: 87.29g
|
carbs: 191.49g
2055  501

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