bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 1056 * 42%
fat: 29.27g
|
protein: 112.65g
|
carbs: 111.37g
- -
Thu 30th: 1726 * 69%
fat: 65.93g
|
protein: 138.01g
|
carbs: 147.24g
2581  855
Wed 29th: 2833 * 113%
fat: 109.55g
|
protein: 229.25g
|
carbs: 239.87g
2471  362
Tue 28th: 2224 * 89%
fat: 88.79g
|
protein: 184.34g
|
carbs: 193.78g
2471  247
Mon 27th: 1515 * 61%
fat: 41.22g
|
protein: 143.97g
|
carbs: 139.40g
- -
Sun 26th: 2073 * 83%
fat: 113.40g
|
protein: 155.44g
|
carbs: 106.92g
2647*  574
Sat 25th: 2178 * 87%
fat: 126.39g
|
protein: 112.87g
|
carbs: 126.83g
2033  145
Fri 24th: 1901 * 76%
fat: 58.31g
|
protein: 151.62g
|
carbs: 209.94g
2544*  643
Thu 23rd: 2076 * 83%
fat: 58.56g
|
protein: 137.43g
|
carbs: 239.96g
2522*  446
Wed 22nd: 1745 * 70%
fat: 61.47g
|
protein: 122.22g
|
carbs: 167.63g
2485  740
Tue 21st: 2787 * 111%
fat: 117.06g
|
protein: 144.41g
|
carbs: 264.62g
2499  288
Mon 20th: 1816 * 73%
fat: 90.43g
|
protein: 145.81g
|
carbs: 105.92g
2485  669
Sun 19th: 2217 * 89%
fat: 89.45g
|
protein: 78.35g
|
carbs: 220.22g
2044  173
Sat 18th: 2699 * 108%
fat: 124.54g
|
protein: 130.54g
|
carbs: 228.08g
2044  655
Fri 17th: 2169 * 87%
fat: 74.04g
|
protein: 135.77g
|
carbs: 223.60g
2485  316
Thu 16th: 2100 * 84%
fat: 71.76g
|
protein: 117.14g
|
carbs: 191.31g
2503*  403
Wed 15th: 1756 * 70%
fat: 59.17g
|
protein: 109.50g
|
carbs: 177.70g
2431  675
Tue 14th: 1835 * 73%
fat: 68.75g
|
protein: 130.80g
|
carbs: 123.52g
2431  596
Mon 13th: 1899 * 76%
fat: 69.60g
|
protein: 168.29g
|
carbs: 139.25g
2431*  532
Sun 12th: 1675 * 67%
fat: 82.81g
|
protein: 110.26g
|
carbs: 86.49g
2000  325

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