bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 496 * 20%
fat: 28.89g
|
protein: 28.81g
|
carbs: 28.96g
2055  1559
Wed 10th: 1655 * 66%
fat: 61.98g
|
protein: 148.59g
|
carbs: 112.83g
2498  843
Tue 9th: 1999 * 80%
fat: 83.27g
|
protein: 163.75g
|
carbs: 168.01g
- -
Mon 8th: 2239 * 90%
fat: 99.53g
|
protein: 163.77g
|
carbs: 184.36g
2498  259
Fri 5th: 2461 * 98%
fat: 128.70g
|
protein: 135.68g
|
carbs: 155.94g
2055*  406
Thu 4th: 1783 * 71%
fat: 62.12g
|
protein: 190.91g
|
carbs: 138.95g
2550  767
Wed 3rd: 2034 * 81%
fat: 49.96g
|
protein: 196.31g
|
carbs: 161.56g
- -
Tue 2nd: 1810 * 72%
fat: 60.33g
|
protein: 160.26g
|
carbs: 96.58g
- -
Mon 1st: 1445 * 58%
fat: 45.05g
|
protein: 131.55g
|
carbs: 152.87g
2498  1053
January 2016
Sun 31st: 2238 * 90%
fat: 108.75g
|
protein: 113.68g
|
carbs: 194.74g
2055  183
Thu 28th: 1616 * 65%
fat: 53.63g
|
protein: 225.78g
|
carbs: 49.37g
2402*  786
Wed 27th: 1626 * 65%
fat: 59.92g
|
protein: 100.66g
|
carbs: 147.76g
2498  872
Tue 26th: 1580 * 63%
fat: 51.76g
|
protein: 147.39g
|
carbs: 132.36g
- -
Mon 25th: 1808 * 72%
fat: 73.83g
|
protein: 131.84g
|
carbs: 132.84g
- -
Sun 24th: 2295 * 92%
fat: 99.25g
|
protein: 115.26g
|
carbs: 228.98g
2055  240
Sat 23rd: 2280 * 91%
fat: 111.67g
|
protein: 169.39g
|
carbs: 142.68g
2055  225
Fri 22nd: 3210 * 128%
fat: 143.33g
|
protein: 209.92g
|
carbs: 241.90g
2498  712
Thu 21st: 1901 * 76%
fat: 63.79g
|
protein: 191.22g
|
carbs: 143.06g
- -
Wed 20th: 2184 * 87%
fat: 84.30g
|
protein: 159.64g
|
carbs: 135.90g
2498  314
Tue 19th: 363 * 15%
fat: 5.24g
|
protein: 45.61g
|
carbs: 37.11g
- -

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