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bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 1005 * 37%
fat: 20.28g
|
protein: 69.17g
|
carbs: 147.53g
- -
Tue 15th: 2203 * 82%
fat: 94.25g
|
protein: 136.05g
|
carbs: 169.18g
- -
Mon 14th: 1456 * 54%
fat: 44.08g
|
protein: 96.29g
|
carbs: 155.07g
- -
Sun 13th: 2681 * 99%
fat: 123.80g
|
protein: 97.15g
|
carbs: 238.14g
2100*  581
Sat 12th: 2004 * 74%
fat: 100.47g
|
protein: 94.06g
|
carbs: 161.35g
2246*  242
Fri 11th: 2794 * 103%
fat: 106.06g
|
protein: 200.13g
|
carbs: 227.51g
2368  426
Thu 10th: 2475 * 92%
fat: 93.87g
|
protein: 157.74g
|
carbs: 244.77g
- -
Wed 9th: 1039 * 38%
fat: 21.86g
|
protein: 92.41g
|
carbs: 121.19g
- -
Tue 8th: 1999 * 74%
fat: 45.87g
|
protein: 128.81g
|
carbs: 250.36g
- -
Mon 7th: 1793 * 66%
fat: 54.36g
|
protein: 125.00g
|
carbs: 190.91g
2418  625
Sun 6th: 2523 * 93%
fat: 110.23g
|
protein: 131.15g
|
carbs: 205.47g
2246*  277
Sat 5th: 2127 * 79%
fat: 109.20g
|
protein: 146.33g
|
carbs: 118.15g
- -
Fri 4th: 2015 * 75%
fat: 56.16g
|
protein: 150.11g
|
carbs: 182.08g
- -
Thu 3rd: 2072 * 77%
fat: 98.42g
|
protein: 162.71g
|
carbs: 124.17g
- -
Wed 2nd: 1839 * 68%
fat: 78.53g
|
protein: 137.14g
|
carbs: 124.03g
- -
Tue 1st: 2310 * 86%
fat: 71.18g
|
protein: 168.20g
|
carbs: 228.97g
- -
March 2014
Mon 31st: 1834 * 68%
fat: 51.83g
|
protein: 152.81g
|
carbs: 168.63g
- -
Sun 30th: 1614 * 60%
fat: 92.58g
|
protein: 87.30g
|
carbs: 106.76g
- -
Fri 28th: 1880 * 70%
fat: 42.31g
|
protein: 130.80g
|
carbs: 233.94g
- -
Thu 27th: 1966 * 73%
fat: 71.88g
|
protein: 193.80g
|
carbs: 144.87g
- -

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