bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 903 * 36%
fat: 40.93g
|
protein: 99.12g
|
carbs: 49.17g
2404  1501
Thu 1st: 2049 * 82%
fat: 74.77g
|
protein: 135.06g
|
carbs: 158.93g
2454  405
November 2016
Wed 30th: 2310 * 92%
fat: 95.84g
|
protein: 188.23g
|
carbs: 131.94g
2404  94
Tue 29th: 1479 * 59%
fat: 48.61g
|
protein: 167.43g
|
carbs: 92.65g
2404  925
Mon 28th: 1949 * 78%
fat: 49.17g
|
protein: 167.87g
|
carbs: 200.16g
- -
Thu 17th: 1697 * 68%
fat: 56.07g
|
protein: 153.73g
|
carbs: 141.31g
2454  757
Wed 16th: 1837 * 73%
fat: 76.23g
|
protein: 85.75g
|
carbs: 136.17g
1978  141
Tue 15th: 1857 * 74%
fat: 71.89g
|
protein: 186.48g
|
carbs: 117.77g
- -
Fri 11th: 1962 * 78%
fat: 67.78g
|
protein: 146.34g
|
carbs: 182.31g
2404  442
Thu 10th: 1905 * 76%
fat: 63.31g
|
protein: 128.66g
|
carbs: 197.24g
2454  549
Wed 9th: 1923 * 77%
fat: 71.56g
|
protein: 147.52g
|
carbs: 159.10g
2404  481
Tue 8th: 1628 * 65%
fat: 63.56g
|
protein: 145.86g
|
carbs: 131.32g
2404  776
Mon 7th: 1536 * 61%
fat: 52.09g
|
protein: 139.21g
|
carbs: 139.58g
2404  868
Sun 6th: 1676 * 67%
fat: 71.24g
|
protein: 136.42g
|
carbs: 129.96g
- -
Fri 4th: 762 * 30%
fat: 20.84g
|
protein: 83.85g
|
carbs: 67.80g
- -
Thu 3rd: 1770 * 71%
fat: 60.10g
|
protein: 139.91g
|
carbs: 170.32g
2454  684
Wed 2nd: 2248 * 90%
fat: 86.43g
|
protein: 174.33g
|
carbs: 184.29g
2404  156
Tue 1st: 2166 * 87%
fat: 87.39g
|
protein: 182.44g
|
carbs: 159.08g
- -
October 2016
Mon 31st: 1789 * 72%
fat: 65.97g
|
protein: 149.95g
|
carbs: 168.16g
2404  615
Sun 30th: - - 1978 -
Thu 27th: 1017 * 41%
fat: 31.34g
|
protein: 113.85g
|
carbs: 102.30g
2354  1337

Other Related Links

Members

Calorie Count