bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 1046 * 39%
fat: 48.35g
|
protein: 88.00g
|
carbs: 65.78g
- -
Mon 4th: 2008 * 74%
fat: 94.29g
|
protein: 146.11g
|
carbs: 111.69g
2444  436
Sun 3rd: 2053 * 76%
fat: 104.64g
|
protein: 129.87g
|
carbs: 125.96g
- -
Sat 2nd: 2293 * 85%
fat: 90.14g
|
protein: 147.36g
|
carbs: 125.17g
- -
Fri 1st: 1836 * 68%
fat: 71.33g
|
protein: 140.70g
|
carbs: 133.85g
- -
April 2015
Thu 30th: 2523 * 93%
fat: 153.09g
|
protein: 186.86g
|
carbs: 110.89g
- -
Wed 29th: 2027 * 75%
fat: 107.17g
|
protein: 139.00g
|
carbs: 128.75g
2444  417
Tue 28th: 1456 * 54%
fat: 40.41g
|
protein: 147.63g
|
carbs: 134.34g
2444  988
Mon 27th: 1743 * 65%
fat: 73.61g
|
protein: 98.79g
|
carbs: 152.76g
2444  701
Sun 26th: 2171 * 80%
fat: 120.85g
|
protein: 104.26g
|
carbs: 121.86g
- -
Sat 25th: 1641 * 61%
fat: 85.95g
|
protein: 85.26g
|
carbs: 103.81g
- -
Fri 24th: 2383 * 88%
fat: 77.94g
|
protein: 141.39g
|
carbs: 179.82g
- -
Thu 23rd: 2113 * 78%
fat: 75.99g
|
protein: 106.71g
|
carbs: 200.47g
2011  102
Wed 22nd: 1988 * 74%
fat: 76.03g
|
protein: 108.48g
|
carbs: 201.76g
2444  456
Tue 21st: 2280 84%
fat: 84.47g
|
protein: 154.27g
|
carbs: 196.19g
2444  164
Mon 20th: 1864 * 69%
fat: 84.21g
|
protein: 135.47g
|
carbs: 126.19g
2444  580
Sun 19th: 1883 * 70%
fat: 94.98g
|
protein: 104.07g
|
carbs: 148.78g
2022  139
Sat 18th: 1985 * 74%
fat: 100.23g
|
protein: 142.65g
|
carbs: 109.65g
2022  37
Fri 17th: 1488 * 55%
fat: 73.60g
|
protein: 110.82g
|
carbs: 109.16g
- -
Thu 16th: 1639 * 61%
fat: 55.63g
|
protein: 107.17g
|
carbs: 157.92g
2022  383

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