bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1055 * 39%
fat: 23.11g
|
protein: 118.83g
|
carbs: 112.29g
- -
Tue 19th: 1613 * 60%
fat: 54.60g
|
protein: 154.62g
|
carbs: 113.57g
- -
Mon 18th: 1505 * 56%
fat: 51.03g
|
protein: 124.31g
|
carbs: 125.63g
2418  913
Sun 17th: 2041 * 76%
fat: 93.51g
|
protein: 124.19g
|
carbs: 171.43g
1989  52
Sat 16th: 2636 * 98%
fat: 96.18g
|
protein: 188.32g
|
carbs: 172.10g
1989  647
Fri 15th: 2182 * 81%
fat: 71.24g
|
protein: 170.18g
|
carbs: 158.11g
- -
Thu 14th: 2303 * 85%
fat: 97.25g
|
protein: 163.61g
|
carbs: 200.36g
2418  115
Wed 13th: 2027 * 75%
fat: 82.24g
|
protein: 129.63g
|
carbs: 199.22g
1989  38
Tue 12th: 2089 * 77%
fat: 86.28g
|
protein: 165.33g
|
carbs: 147.65g
2418  329
Mon 11th: 2264 * 84%
fat: 113.57g
|
protein: 171.13g
|
carbs: 128.06g
2418  154
Sun 10th: 1484 * 55%
fat: 69.48g
|
protein: 92.54g
|
carbs: 95.18g
2439  955
Sat 9th: 2012 * 75%
fat: 108.91g
|
protein: 119.89g
|
carbs: 94.30g
1989  23
Fri 8th: 2140 * 79%
fat: 85.28g
|
protein: 129.13g
|
carbs: 190.30g
2368  228
Thu 7th: 2303 * 85%
fat: 94.69g
|
protein: 211.49g
|
carbs: 144.02g
2418  115
Wed 6th: 2065 * 76%
fat: 80.05g
|
protein: 151.18g
|
carbs: 165.15g
2418  353
Tue 5th: 1897 * 70%
fat: 70.04g
|
protein: 150.14g
|
carbs: 156.24g
2418  521
Fri 1st: 1955 * 72%
fat: 55.37g
|
protein: 153.36g
|
carbs: 226.58g
- -
July 2014
Thu 31st: 800 * 30%
fat: 21.05g
|
protein: 101.48g
|
carbs: 73.95g
1989  1189
Wed 30th: 2337 * 87%
fat: 118.01g
|
protein: 127.92g
|
carbs: 176.61g
2368  31
Tue 29th: 2016 * 75%
fat: 79.43g
|
protein: 163.33g
|
carbs: 171.05g
2418  402

Other Related Links

Members

Calorie Count