bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Tue 22nd: 918 * 37%
fat: 25.17g
|
protein: 101.26g
|
carbs: 90.81g
2471  1553
Mon 21st: 2732 * 109%
fat: 105.40g
|
protein: 194.78g
|
carbs: 233.63g
2471  261
Thu 10th: 485 * 19%
fat: 9.89g
|
protein: 58.29g
|
carbs: 52.45g
- -
Wed 9th: 1808 * 72%
fat: 63.52g
|
protein: 145.22g
|
carbs: 173.25g
2471  663
Tue 8th: 1789 * 72%
fat: 71.47g
|
protein: 149.74g
|
carbs: 134.33g
- -
Mon 7th: 2298 * 92%
fat: 89.00g
|
protein: 178.85g
|
carbs: 181.29g
2471  173
Sun 6th: 1802 * 72%
fat: 85.82g
|
protein: 117.26g
|
carbs: 124.42g
- -
Sat 5th: 1830 * 73%
fat: 53.63g
|
protein: 83.75g
|
carbs: 146.74g
- -
Fri 4th: 959 * 38%
fat: 28.57g
|
protein: 103.69g
|
carbs: 84.79g
- -
Thu 3rd: 1300 * 52%
fat: 43.13g
|
protein: 149.72g
|
carbs: 92.24g
- -
Wed 2nd: 2215 * 89%
fat: 74.56g
|
protein: 217.92g
|
carbs: 162.39g
2471  256
Tue 1st: 1314 * 53%
fat: 61.92g
|
protein: 82.63g
|
carbs: 111.76g
2033*  719
April 2018
Fri 27th: 765 * 31%
fat: 24.79g
|
protein: 59.88g
|
carbs: 78.51g
- -
Thu 26th: 1281 * 51%
fat: 42.34g
|
protein: 110.13g
|
carbs: 98.84g
- -
Wed 25th: 1907 * 76%
fat: 76.04g
|
protein: 152.53g
|
carbs: 118.29g
- -
Tue 24th: 2161 * 86%
fat: 88.42g
|
protein: 209.20g
|
carbs: 145.33g
2471  310
Mon 23rd: 2566 * 103%
fat: 105.09g
|
protein: 196.09g
|
carbs: 220.28g
2420  146
Sun 22nd: 2105 * 84%
fat: 108.03g
|
protein: 117.52g
|
carbs: 145.69g
- -
Sat 21st: 824 * 33%
fat: 42.55g
|
protein: 78.27g
|
carbs: 7.00g
2033  1209
Thu 19th: 315 * 13%
fat: 4.14g
|
protein: 41.79g
|
carbs: 31.45g
- -

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