bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1322 * 49%
fat: 61.28g
|
protein: 78.17g
|
carbs: 134.13g
2000  678
September 2014
Tue 30th: 2790 * 103%
fat: 102.93g
|
protein: 158.18g
|
carbs: 318.44g
2431  359
Mon 29th: 1727 * 64%
fat: 70.34g
|
protein: 128.64g
|
carbs: 130.47g
2431  704
Thu 25th: 920 * 34%
fat: 18.27g
|
protein: 84.28g
|
carbs: 114.74g
2431  1511
Wed 24th: 2180 * 81%
fat: 98.34g
|
protein: 135.83g
|
carbs: 188.44g
2000  180
Tue 23rd: 2029 * 75%
fat: 70.82g
|
protein: 146.86g
|
carbs: 181.24g
2431  402
Mon 22nd: - - 2431 -
Sat 20th: 1706 * 63%
fat: 64.97g
|
protein: 145.69g
|
carbs: 135.02g
- -
Fri 19th: 993 * 37%
fat: 19.60g
|
protein: 98.07g
|
carbs: 116.67g
2381  1388
Thu 18th: 557 * 21%
fat: 6.89g
|
protein: 54.01g
|
carbs: 72.79g
- -
Tue 16th: 1891 * 70%
fat: 60.15g
|
protein: 165.65g
|
carbs: 169.99g
- -
Tue 9th: 591 * 22%
fat: 9.59g
|
protein: 83.62g
|
carbs: 47.16g
- -
Mon 8th: 2345 * 87%
fat: 78.59g
|
protein: 136.49g
|
carbs: 193.75g
- -
Sat 6th: 546 * 20%
fat: 26.57g
|
protein: 31.38g
|
carbs: 43.14g
- -
Fri 5th: 676 * 25%
fat: 13.00g
|
protein: 73.99g
|
carbs: 66.27g
- -
Thu 4th: 1565 * 58%
fat: 50.85g
|
protein: 120.62g
|
carbs: 160.91g
- -
Wed 3rd: 2113 * 78%
fat: 79.61g
|
protein: 153.98g
|
carbs: 178.67g
2000  113
Tue 2nd: 2020 * 75%
fat: 83.02g
|
protein: 135.39g
|
carbs: 175.02g
2431  411
Mon 1st: 2336 * 87%
fat: 83.36g
|
protein: 119.57g
|
carbs: 232.31g
2431  95
August 2014
Thu 28th: 2171 * 80%
fat: 82.21g
|
protein: 186.01g
|
carbs: 151.60g
2431  260
Wed 27th: 2505 * 93%
fat: 89.83g
|
protein: 171.30g
|
carbs: 194.22g
2000  505

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