bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 1035 * 41%
fat: 32.64g
|
protein: 79.79g
|
carbs: 107.95g
2418  1383
Thu 25th: 2489 * 100%
fat: 93.48g
|
protein: 176.53g
|
carbs: 147.47g
2468  21
Wed 24th: 1793 * 72%
fat: 60.10g
|
protein: 133.96g
|
carbs: 157.15g
- -
Tue 23rd: 2175 * 87%
fat: 84.31g
|
protein: 163.78g
|
carbs: 208.64g
2468  293
Mon 22nd: 1861 * 74%
fat: 61.69g
|
protein: 136.76g
|
carbs: 198.14g
2418  557
Sun 21st: 1904 * 76%
fat: 107.17g
|
protein: 129.60g
|
carbs: 103.83g
1989  85
Sat 20th: 2268 * 91%
fat: 127.94g
|
protein: 128.60g
|
carbs: 105.33g
1989  279
Fri 19th: 2616 * 105%
fat: 65.43g
|
protein: 220.80g
|
carbs: 153.48g
2418  198
Thu 18th: 2531 * 101%
fat: 81.86g
|
protein: 159.14g
|
carbs: 163.89g
- -
Wed 17th: 2027 * 81%
fat: 79.41g
|
protein: 168.30g
|
carbs: 173.92g
2356*  329
Tue 16th: 1655 * 66%
fat: 69.53g
|
protein: 163.41g
|
carbs: 115.38g
- -
Mon 15th: 1933 * 77%
fat: 79.03g
|
protein: 135.72g
|
carbs: 152.25g
2458  525
Sun 14th: 2206 * 88%
fat: 110.60g
|
protein: 98.49g
|
carbs: 158.59g
2022  184
Wed 10th: 3197 * 128%
fat: 176.64g
|
protein: 219.99g
|
carbs: 153.65g
- -
Tue 9th: 2145 * 86%
fat: 77.49g
|
protein: 148.53g
|
carbs: 224.53g
2458  313
Mon 8th: 2008 * 80%
fat: 85.89g
|
protein: 191.09g
|
carbs: 103.46g
2356  348
Sun 7th: 2296 * 92%
fat: 121.90g
|
protein: 90.46g
|
carbs: 182.73g
- -
Thu 4th: 975 * 39%
fat: 32.64g
|
protein: 116.79g
|
carbs: 78.45g
- -
Wed 3rd: 1771 * 71%
fat: 84.57g
|
protein: 173.47g
|
carbs: 95.96g
2407*  636
Tue 2nd: 2179 * 87%
fat: 97.15g
|
protein: 174.55g
|
carbs: 110.06g
- -

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