bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sat 22nd: 1312 * 52%
fat: 81.09g
|
protein: 78.35g
|
carbs: 41.45g
2425*  1113
Fri 21st: 1254 * 50%
fat: 28.89g
|
protein: 108.31g
|
carbs: 155.82g
2404  1150
Thu 20th: 1799 * 72%
fat: 68.43g
|
protein: 171.00g
|
carbs: 115.86g
2454*  655
Wed 19th: 570 * 23%
fat: 3.78g
|
protein: 74.58g
|
carbs: 62.90g
- -
Tue 18th: 2147 * 86%
fat: 81.52g
|
protein: 175.36g
|
carbs: 149.67g
- -
Mon 17th: 1918 * 77%
fat: 65.32g
|
protein: 137.55g
|
carbs: 214.78g
- -
Thu 13th: 1366 * 55%
fat: 45.98g
|
protein: 162.53g
|
carbs: 84.75g
- -
Wed 12th: 1646 * 66%
fat: 66.37g
|
protein: 183.92g
|
carbs: 103.09g
- -
Tue 11th: 1906 * 76%
fat: 62.67g
|
protein: 146.68g
|
carbs: 121.86g
2404  498
Mon 10th: 2100 * 84%
fat: 98.08g
|
protein: 206.49g
|
carbs: 94.22g
2404  304
Sun 9th: 1902 * 76%
fat: 59.85g
|
protein: 131.49g
|
carbs: 195.70g
2475  573
Sat 8th: 2370 * 95%
fat: 133.72g
|
protein: 102.50g
|
carbs: 105.95g
2376*  6
Fri 7th: 1211 * 48%
fat: 34.89g
|
protein: 120.31g
|
carbs: 129.82g
2404  1193
Thu 6th: 1952 * 78%
fat: 68.98g
|
protein: 211.34g
|
carbs: 145.90g
2468  516
Wed 5th: 2195 * 88%
fat: 98.44g
|
protein: 191.32g
|
carbs: 156.81g
2418  223
June 2017
Fri 30th: 520 * 21%
fat: 30.48g
|
protein: 30.82g
|
carbs: 29.08g
1989*  1469
Thu 29th: 1805 * 72%
fat: 71.42g
|
protein: 141.82g
|
carbs: 161.68g
2468  663
Wed 28th: 2826 * 113%
fat: 121.72g
|
protein: 158.47g
|
carbs: 194.94g
2389  437
Tue 27th: 2707 * 108%
fat: 111.82g
|
protein: 195.97g
|
carbs: 229.14g
2418  289
Mon 26th: 1779 * 71%
fat: 64.79g
|
protein: 164.26g
|
carbs: 135.00g
2418  639

Other Related Links

Members

Calorie Count