bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 20th: 813 * 30%
fat: 19.37g
|
protein: 99.23g
|
carbs: 81.17g
- -
Fri 19th: 993 * 37%
fat: 19.60g
|
protein: 98.07g
|
carbs: 116.67g
2381  1388
Thu 18th: 557 * 21%
fat: 6.89g
|
protein: 54.01g
|
carbs: 72.79g
- -
Tue 16th: 1891 * 70%
fat: 60.15g
|
protein: 165.65g
|
carbs: 169.99g
- -
Tue 9th: 591 * 22%
fat: 9.59g
|
protein: 83.62g
|
carbs: 47.16g
- -
Mon 8th: 2345 * 87%
fat: 78.59g
|
protein: 136.49g
|
carbs: 193.75g
- -
Sat 6th: 546 * 20%
fat: 26.57g
|
protein: 31.38g
|
carbs: 43.14g
- -
Fri 5th: 676 * 25%
fat: 13.00g
|
protein: 73.99g
|
carbs: 66.27g
- -
Thu 4th: 1565 * 58%
fat: 50.85g
|
protein: 120.62g
|
carbs: 160.91g
- -
Wed 3rd: 2113 * 78%
fat: 79.61g
|
protein: 153.98g
|
carbs: 178.67g
2000  113
Tue 2nd: 2020 * 75%
fat: 83.02g
|
protein: 135.39g
|
carbs: 175.02g
2431  411
Mon 1st: 2336 * 87%
fat: 83.36g
|
protein: 119.57g
|
carbs: 232.31g
2431  95
August 2014
Thu 28th: 2171 * 80%
fat: 82.21g
|
protein: 186.01g
|
carbs: 151.60g
2431  260
Wed 27th: 2505 * 93%
fat: 89.83g
|
protein: 171.30g
|
carbs: 194.22g
2000  505
Tue 26th: 2311 * 86%
fat: 98.82g
|
protein: 211.24g
|
carbs: 139.12g
2431  120
Mon 25th: 1852 * 69%
fat: 68.04g
|
protein: 167.76g
|
carbs: 134.28g
- -
Sun 24th: 801 * 30%
fat: 40.65g
|
protein: 20.40g
|
carbs: 87.86g
2000  1199
Sat 23rd: 2082 * 77%
fat: 96.85g
|
protein: 84.98g
|
carbs: 201.40g
1989  93
Fri 22nd: 2414 * 89%
fat: 80.85g
|
protein: 151.14g
|
carbs: 213.55g
2368  46
Thu 21st: 2409 * 89%
fat: 104.71g
|
protein: 134.68g
|
carbs: 226.43g
2418  9

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