bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 8th: 921 * 37%
fat: 29.27g
|
protein: 83.08g
|
carbs: 88.97g
- -
Tue 7th: 2019 * 81%
fat: 94.58g
|
protein: 130.02g
|
carbs: 151.51g
2471  452
Mon 6th: 1737 * 69%
fat: 44.35g
|
protein: 124.21g
|
carbs: 197.07g
2471  734
Sun 5th: 1654 * 66%
fat: 85.42g
|
protein: 125.53g
|
carbs: 68.02g
2033  379
Sat 4th: 2650 * 106%
fat: 100.91g
|
protein: 153.23g
|
carbs: 194.89g
2544  106
Fri 3rd: 2563 * 103%
fat: 84.24g
|
protein: 187.61g
|
carbs: 188.11g
2471  92
Thu 2nd: 1475 * 59%
fat: 34.82g
|
protein: 157.04g
|
carbs: 139.48g
2522  1047
Wed 1st: 2069 * 83%
fat: 72.91g
|
protein: 179.84g
|
carbs: 209.67g
2033*  36
May 2016
Tue 31st: 2746 * 110%
fat: 101.91g
|
protein: 166.96g
|
carbs: 287.22g
2471  275
Mon 30th: 1979 * 79%
fat: 104.90g
|
protein: 133.43g
|
carbs: 95.13g
2033  54
Sun 29th: 2464 * 99%
fat: 149.38g
|
protein: 138.71g
|
carbs: 114.84g
2033  431
Sat 28th: 1726 * 69%
fat: 88.33g
|
protein: 88.87g
|
carbs: 115.43g
2033  307
Fri 27th: 1071 * 43%
fat: 31.02g
|
protein: 105.84g
|
carbs: 94.56g
2522  1451
Thu 26th: 363 * 15%
fat: 5.24g
|
protein: 45.61g
|
carbs: 37.11g
2522  2159
Wed 25th: 363 * 15%
fat: 5.24g
|
protein: 45.61g
|
carbs: 37.11g
2471  2108
Tue 24th: 1971 * 79%
fat: 98.77g
|
protein: 163.08g
|
carbs: 130.97g
2471  500
Mon 23rd: 2609 * 104%
fat: 111.74g
|
protein: 151.45g
|
carbs: 236.48g
2033  576
Sun 22nd: 1795 * 72%
fat: 100.82g
|
protein: 107.44g
|
carbs: 95.95g
2033  238
Sat 21st: 1690 * 68%
fat: 92.13g
|
protein: 78.91g
|
carbs: 133.64g
2033  343
Fri 20th: 1974 * 79%
fat: 47.57g
|
protein: 118.38g
|
carbs: 135.96g
2471  497

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