bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 968 * 39%
fat: 42.24g
|
protein: 101.61g
|
carbs: 61.11g
- -
Wed 18th: 1812 * 72%
fat: 46.84g
|
protein: 110.28g
|
carbs: 195.13g
2458  646
Tue 17th: 2049 * 82%
fat: 93.50g
|
protein: 177.06g
|
carbs: 104.39g
2458  409
Tue 10th: 906 * 36%
fat: 39.14g
|
protein: 94.21g
|
carbs: 57.57g
- -
Mon 9th: 1575 * 63%
fat: 53.06g
|
protein: 154.24g
|
carbs: 107.74g
2458  883
December 2016
Thu 22nd: 1456 * 58%
fat: 60.34g
|
protein: 116.31g
|
carbs: 122.71g
- -
Wed 21st: 2113 * 85%
fat: 75.53g
|
protein: 137.78g
|
carbs: 177.66g
2404  291
Tue 20th: 2185 * 87%
fat: 87.81g
|
protein: 165.19g
|
carbs: 172.01g
2404  219
Mon 19th: 1633 * 65%
fat: 52.18g
|
protein: 147.48g
|
carbs: 143.68g
2404  771
Sun 18th: 1720 * 69%
fat: 84.33g
|
protein: 60.17g
|
carbs: 153.01g
1978  258
Thu 15th: 1847 * 74%
fat: 91.05g
|
protein: 125.38g
|
carbs: 118.93g
- -
Wed 14th: 1871 * 75%
fat: 75.47g
|
protein: 170.76g
|
carbs: 144.24g
2404  533
Tue 13th: 2059 * 82%
fat: 82.25g
|
protein: 168.22g
|
carbs: 138.37g
2404  345
Mon 12th: 1994 * 80%
fat: 68.83g
|
protein: 132.97g
|
carbs: 176.74g
2404  410
Fri 9th: 1014 * 41%
fat: 26.88g
|
protein: 95.74g
|
carbs: 111.01g
2354  1340
Thu 8th: 2313 * 93%
fat: 77.58g
|
protein: 163.98g
|
carbs: 152.97g
2354  41
Wed 7th: 2035 * 81%
fat: 62.61g
|
protein: 192.90g
|
carbs: 166.90g
2404  369
Tue 6th: 2144 * 86%
fat: 82.53g
|
protein: 165.00g
|
carbs: 178.80g
2404  260
Mon 5th: 1849 * 74%
fat: 85.19g
|
protein: 159.52g
|
carbs: 126.09g
2404  555
Sun 4th: 1739 * 70%
fat: 87.03g
|
protein: 88.79g
|
carbs: 115.18g
1978  239

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