bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 12th: 720 * 29%
fat: 31.16g
|
protein: 16.32g
|
carbs: 83.77g
- -
Thu 9th: 583 * 23%
fat: 12.43g
|
protein: 78.35g
|
carbs: 44.78g
- -
Wed 8th: 1719 * 69%
fat: 52.17g
|
protein: 206.18g
|
carbs: 119.78g
- -
Tue 7th: 1539 * 62%
fat: 48.32g
|
protein: 145.56g
|
carbs: 145.59g
- -
Mon 6th: 1941 * 78%
fat: 55.83g
|
protein: 135.43g
|
carbs: 184.21g
2471  530
Sun 5th: 2576 * 103%
fat: 125.32g
|
protein: 122.55g
|
carbs: 220.41g
2033  543
Thu 2nd: 1822 * 73%
fat: 90.29g
|
protein: 163.30g
|
carbs: 80.66g
- -
Wed 1st: 2063 * 83%
fat: 116.05g
|
protein: 167.01g
|
carbs: 113.06g
- -
July 2018
Tue 31st: 1489 * 60%
fat: 50.55g
|
protein: 147.33g
|
carbs: 104.97g
2420  931
Mon 30th: 1823 * 73%
fat: 57.73g
|
protein: 181.49g
|
carbs: 140.62g
2522  699
Sun 29th: 2552 * 102%
fat: 122.91g
|
protein: 154.89g
|
carbs: 178.92g
2033  519
Sat 28th: 1605 * 64%
fat: 82.99g
|
protein: 90.44g
|
carbs: 122.19g
2033  428
Fri 27th: 3038 * 122%
fat: 130.24g
|
protein: 189.30g
|
carbs: 203.84g
- -
Thu 26th: 1662 * 66%
fat: 84.47g
|
protein: 93.69g
|
carbs: 121.27g
- -
Wed 25th: 1339 * 54%
fat: 34.36g
|
protein: 126.56g
|
carbs: 119.63g
- -
Tue 24th: 1770 * 71%
fat: 72.33g
|
protein: 158.29g
|
carbs: 116.37g
2471  701
Mon 23rd: 2067 * 83%
fat: 87.53g
|
protein: 179.51g
|
carbs: 128.89g
- -
Mon 2nd: 1053 * 42%
fat: 43.03g
|
protein: 106.03g
|
carbs: 75.96g
2471  1418
Sun 1st: 2460 * 98%
fat: 140.00g
|
protein: 115.71g
|
carbs: 162.97g
2033  427
June 2018
Fri 29th: 1135 * 45%
fat: 35.39g
|
protein: 103.29g
|
carbs: 115.45g
- -

Other Related Links

Members

Calorie Count