bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 29th: - - 2022 -
Fri 28th: 2338 * 94%
fat: 74.24g
|
protein: 144.13g
|
carbs: 220.26g
2625  287
Thu 27th: 2087 * 83%
fat: 72.68g
|
protein: 110.22g
|
carbs: 235.10g
2509  422
Wed 26th: 1787 * 71%
fat: 60.75g
|
protein: 122.04g
|
carbs: 171.85g
2022  235
Tue 25th: 1193 * 48%
fat: 29.92g
|
protein: 90.86g
|
carbs: 161.13g
- -
Mon 24th: 2058 * 82%
fat: 48.64g
|
protein: 163.43g
|
carbs: 216.26g
2458  400
Sun 23rd: 2368 * 95%
fat: 86.31g
|
protein: 135.74g
|
carbs: 235.26g
2022  346
Sat 22nd: 2658 * 106%
fat: 98.97g
|
protein: 140.60g
|
carbs: 143.11g
2022  636
Fri 21st: 2578 * 103%
fat: 86.12g
|
protein: 181.04g
|
carbs: 194.67g
2509*  69
Thu 20th: 2371 * 95%
fat: 76.64g
|
protein: 200.53g
|
carbs: 207.37g
2632  261
Wed 19th: 1725 * 69%
fat: 56.98g
|
protein: 124.39g
|
carbs: 167.20g
2407  682
Tue 18th: 1964 * 79%
fat: 55.62g
|
protein: 147.42g
|
carbs: 229.95g
- -
Mon 17th: 2251 * 90%
fat: 77.16g
|
protein: 176.22g
|
carbs: 173.03g
2632*  381
Sun 16th: 2456 * 98%
fat: 98.83g
|
protein: 115.56g
|
carbs: 235.52g
2109  347
Thu 13th: 1828 * 73%
fat: 77.75g
|
protein: 139.09g
|
carbs: 126.78g
2632*  804
Wed 12th: 1898 * 76%
fat: 71.37g
|
protein: 162.43g
|
carbs: 150.48g
2458  560
Tue 11th: 2056 * 82%
fat: 76.11g
|
protein: 176.34g
|
carbs: 151.94g
2632  576
Mon 10th: 1943 * 78%
fat: 85.00g
|
protein: 125.77g
|
carbs: 160.49g
2458  515
Sun 9th: 1927 * 77%
fat: 80.02g
|
protein: 116.93g
|
carbs: 159.62g
2022  95
Sat 8th: 2575 * 103%
fat: 148.47g
|
protein: 136.54g
|
carbs: 170.61g
2022  553
Fri 7th: 3180 * 127%
fat: 122.74g
|
protein: 202.61g
|
carbs: 251.28g
2458  722

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