bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 363 * 13%
fat: 5.24g
|
protein: 45.61g
|
carbs: 37.11g
2404  2041
Mon 15th: 1671 * 62%
fat: 52.07g
|
protein: 147.80g
|
carbs: 150.99g
2404  733
Thu 11th: 1158 * 43%
fat: 42.49g
|
protein: 69.11g
|
carbs: 134.61g
- -
Wed 10th: 2169 * 80%
fat: 68.59g
|
protein: 188.13g
|
carbs: 208.79g
1978  191
Tue 9th: 1794 * 66%
fat: 69.92g
|
protein: 124.15g
|
carbs: 161.89g
2404  610
Mon 8th: 2110 * 78%
fat: 93.18g
|
protein: 71.79g
|
carbs: 244.89g
2404  294
Sun 7th: 1946 * 72%
fat: 108.87g
|
protein: 131.50g
|
carbs: 89.65g
1978  32
Sat 6th: 1730 * 64%
fat: 69.84g
|
protein: 94.55g
|
carbs: 113.24g
1978  248
Fri 5th: 2109 * 78%
fat: 62.06g
|
protein: 131.08g
|
carbs: 160.43g
- -
Thu 4th: 1949 * 72%
fat: 78.38g
|
protein: 147.26g
|
carbs: 176.32g
2404  455
Wed 3rd: 1955 * 72%
fat: 66.48g
|
protein: 119.50g
|
carbs: 174.28g
- -
Tue 2nd: 2151 * 80%
fat: 78.99g
|
protein: 124.72g
|
carbs: 249.54g
2404  253
Mon 1st: 1957 * 72%
fat: 75.83g
|
protein: 171.58g
|
carbs: 156.82g
2404  447
November 2014
Wed 26th: 813 * 30%
fat: 29.49g
|
protein: 72.11g
|
carbs: 65.61g
1978  1165
Mon 24th: 485 * 18%
fat: 14.39g
|
protein: 21.29g
|
carbs: 73.95g
- -
Sun 23rd: 1444 * 53%
fat: 71.22g
|
protein: 71.90g
|
carbs: 128.63g
1978  534
Fri 21st: 2066 * 77%
fat: 70.07g
|
protein: 132.40g
|
carbs: 164.54g
2354  288
Thu 20th: 1930 * 71%
fat: 52.73g
|
protein: 159.02g
|
carbs: 143.21g
2418  488
Wed 19th: 1830 * 68%
fat: 55.07g
|
protein: 152.84g
|
carbs: 160.49g
1989  159
Tue 18th: 1772 * 66%
fat: 101.38g
|
protein: 129.30g
|
carbs: 64.69g
- -

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