bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 2588 * 104%
fat: 112.34g
|
protein: 186.18g
|
carbs: 152.41g
- -
Wed 22nd: 2102 * 84%
fat: 89.50g
|
protein: 180.05g
|
carbs: 125.59g
2458  356
Tue 21st: 1615 * 65%
fat: 62.86g
|
protein: 150.03g
|
carbs: 121.51g
2458  843
Mon 20th: 2132 * 85%
fat: 93.26g
|
protein: 178.51g
|
carbs: 148.79g
2407*  275
Sun 19th: 419 * 17%
fat: 27.89g
|
protein: 22.00g
|
carbs: 16.18g
- -
Sat 18th: 3773 * 151%
fat: 221.64g
|
protein: 231.33g
|
carbs: 208.70g
- -
Fri 17th: 870 * 35%
fat: 29.21g
|
protein: 99.91g
|
carbs: 72.71g
2407*  1537
Thu 16th: 2206 * 88%
fat: 95.79g
|
protein: 181.11g
|
carbs: 147.42g
2509  303
Wed 15th: 1980 * 79%
fat: 67.14g
|
protein: 151.59g
|
carbs: 151.25g
2458  478
Tue 14th: 2285 * 91%
fat: 93.69g
|
protein: 169.66g
|
carbs: 213.31g
2458  173
Mon 13th: 1507 * 60%
fat: 49.72g
|
protein: 172.93g
|
carbs: 112.19g
2385*  878
Thu 9th: 1834 * 73%
fat: 68.48g
|
protein: 213.70g
|
carbs: 114.53g
2509  675
Wed 8th: 2428 * 97%
fat: 115.42g
|
protein: 177.76g
|
carbs: 192.81g
2458  30
Tue 7th: 2248 * 90%
fat: 107.42g
|
protein: 171.76g
|
carbs: 173.81g
- -
Mon 6th: 1732 * 69%
fat: 84.41g
|
protein: 169.36g
|
carbs: 96.16g
- -
Sun 5th: 520 * 21%
fat: 30.48g
|
protein: 30.82g
|
carbs: 29.08g
2022  1502
Sat 4th: 2678 * 107%
fat: 141.22g
|
protein: 149.35g
|
carbs: 109.13g
2022  656
Fri 3rd: 2637 * 105%
fat: 107.57g
|
protein: 177.13g
|
carbs: 161.77g
- -
Thu 2nd: 2277 * 91%
fat: 93.40g
|
protein: 191.98g
|
carbs: 155.96g
2509  232
Wed 1st: 1615 * 65%
fat: 60.62g
|
protein: 119.94g
|
carbs: 128.76g
2458  843

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