bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sat 22nd: 897 * 36%
fat: 62.02g
|
protein: 44.09g
|
carbs: 37.71g
2022  1125
Fri 21st: 2523 * 101%
fat: 115.14g
|
protein: 175.60g
|
carbs: 136.27g
2458  65
Thu 20th: 1449 * 58%
fat: 50.99g
|
protein: 158.42g
|
carbs: 110.61g
2509  1060
Wed 19th: 1921 * 77%
fat: 78.53g
|
protein: 171.04g
|
carbs: 140.41g
2458  537
Tue 18th: 1861 * 74%
fat: 75.19g
|
protein: 165.42g
|
carbs: 160.26g
2458  597
Mon 17th: 2044 * 82%
fat: 72.47g
|
protein: 123.42g
|
carbs: 186.17g
2458  414
Sun 16th: 1082 * 43%
fat: 52.13g
|
protein: 83.32g
|
carbs: 73.09g
- -
Fri 14th: 1574 * 63%
fat: 49.56g
|
protein: 125.42g
|
carbs: 137.92g
2458  884
Thu 13th: 2037 * 81%
fat: 87.84g
|
protein: 192.58g
|
carbs: 138.06g
2509  472
Wed 12th: 1675 * 67%
fat: 73.14g
|
protein: 142.79g
|
carbs: 149.45g
- -
Fri 7th: 2210 * 88%
fat: 90.88g
|
protein: 133.97g
|
carbs: 186.54g
- -
Thu 6th: 1844 * 74%
fat: 81.17g
|
protein: 175.66g
|
carbs: 124.08g
2509  665
Wed 5th: 1997 * 80%
fat: 64.20g
|
protein: 159.90g
|
carbs: 149.58g
2458  461
Tue 4th: 1737 * 69%
fat: 82.40g
|
protein: 153.46g
|
carbs: 97.02g
2458  721
Mon 3rd: 2017 * 81%
fat: 89.89g
|
protein: 176.27g
|
carbs: 145.27g
2204  187
Sun 2nd: 2099 * 84%
fat: 81.09g
|
protein: 93.20g
|
carbs: 149.40g
2284*  185
March 2017
Fri 31st: 1637 * 65%
fat: 89.25g
|
protein: 116.62g
|
carbs: 93.61g
- -
Thu 30th: 1593 * 64%
fat: 63.92g
|
protein: 161.09g
|
carbs: 117.04g
2509  916
Wed 29th: 1881 * 75%
fat: 79.93g
|
protein: 168.82g
|
carbs: 143.05g
2458  577
Tue 28th: 2134 * 85%
fat: 89.41g
|
protein: 143.79g
|
carbs: 207.38g
2458  324

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