bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 1221 * 49%
fat: 41.07g
|
protein: 107.40g
|
carbs: 124.54g
- -
Thu 25th: 1727 * 69%
fat: 76.23g
|
protein: 147.37g
|
carbs: 137.26g
2341  614
Wed 24th: 1997 * 80%
fat: 88.79g
|
protein: 180.27g
|
carbs: 89.89g
2391  394
Tue 23rd: 1346 * 54%
fat: 39.47g
|
protein: 110.76g
|
carbs: 151.32g
2391  1045
Mon 22nd: 1119 * 45%
fat: 27.78g
|
protein: 128.86g
|
carbs: 102.90g
- -
Fri 19th: 2464 * 99%
fat: 78.28g
|
protein: 188.22g
|
carbs: 126.32g
- -
Thu 18th: 2328 * 93%
fat: 89.42g
|
protein: 173.01g
|
carbs: 216.16g
2355*  27
Wed 17th: 1739 * 70%
fat: 43.28g
|
protein: 155.66g
|
carbs: 131.70g
2391  652
Tue 16th: 2315 * 93%
fat: 85.09g
|
protein: 200.90g
|
carbs: 188.77g
2341*  26
Mon 15th: 2250 * 90%
fat: 73.89g
|
protein: 178.82g
|
carbs: 211.84g
2391  141
Sun 14th: 2560 * 102%
fat: 160.71g
|
protein: 148.19g
|
carbs: 93.48g
1967  593
Sat 13th: 942 * 38%
fat: 40.53g
|
protein: 65.13g
|
carbs: 60.40g
1967  1025
Fri 12th: 1045 * 42%
fat: 23.88g
|
protein: 132.24g
|
carbs: 87.61g
2391  1346
Thu 11th: 2440 * 98%
fat: 87.23g
|
protein: 171.12g
|
carbs: 242.52g
2391  49
Wed 10th: 1967 * 79%
fat: 63.26g
|
protein: 142.44g
|
carbs: 181.73g
2412*  445
Sun 7th: 1065 * 43%
fat: 59.00g
|
protein: 44.00g
|
carbs: 93.00g
- -
July 2016
Thu 28th: 1841 * 74%
fat: 115.42g
|
protein: 102.60g
|
carbs: 69.30g
2251*  410
Wed 27th: 1749 * 70%
fat: 78.49g
|
protein: 123.57g
|
carbs: 111.67g
2525  776
Tue 26th: 2566 * 103%
fat: 127.98g
|
protein: 117.75g
|
carbs: 221.89g
2490  76
Mon 25th: 2480 * 99%
fat: 99.30g
|
protein: 182.64g
|
carbs: 188.21g
2486*  6

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