bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1537 * 57%
fat: 22.46g
|
protein: 115.61g
|
carbs: 221.55g
- -
Wed 28th: 2486 * 92%
fat: 69.36g
|
protein: 197.46g
|
carbs: 269.90g
2022  464
Tue 27th: 2116 * 78%
fat: 59.43g
|
protein: 176.04g
|
carbs: 217.67g
2458  342
Mon 26th: 2117 * 78%
fat: 81.37g
|
protein: 218.42g
|
carbs: 107.94g
- -
Sun 25th: 1802 * 67%
fat: 75.29g
|
protein: 130.99g
|
carbs: 129.03g
2022  220
Sat 24th: 2263 * 84%
fat: 97.40g
|
protein: 137.37g
|
carbs: 198.05g
1978  285
Fri 23rd: 2018 * 75%
fat: 68.79g
|
protein: 161.34g
|
carbs: 182.28g
2404  386
Thu 22nd: 1585 * 59%
fat: 62.82g
|
protein: 133.25g
|
carbs: 119.24g
2404  819
Wed 21st: 914 * 34%
fat: 26.82g
|
protein: 91.56g
|
carbs: 87.35g
1978  1064
Tue 20th: 1926 * 71%
fat: 58.87g
|
protein: 153.84g
|
carbs: 183.36g
2404  478
Thu 15th: 855 * 32%
fat: 14.51g
|
protein: 102.49g
|
carbs: 90.61g
2404  1549
Wed 14th: 2241 * 83%
fat: 87.99g
|
protein: 170.90g
|
carbs: 170.60g
1978  263
Tue 13th: 1660 * 61%
fat: 44.35g
|
protein: 163.62g
|
carbs: 143.05g
2404  744
Mon 12th: 1631 * 60%
fat: 59.78g
|
protein: 173.88g
|
carbs: 95.04g
2404  773
Fri 9th: 1663 * 62%
fat: 60.59g
|
protein: 146.30g
|
carbs: 123.61g
2404  741
Wed 7th: 1997 * 74%
fat: 66.64g
|
protein: 160.37g
|
carbs: 127.83g
1978  19
Tue 6th: 2198 * 81%
fat: 106.01g
|
protein: 128.56g
|
carbs: 168.02g
2404  206
Mon 5th: 2291 * 85%
fat: 99.23g
|
protein: 183.70g
|
carbs: 174.65g
2404  113
December 2014
Tue 16th: 363 * 13%
fat: 5.24g
|
protein: 45.61g
|
carbs: 37.11g
2404  2041
Mon 15th: 1671 * 62%
fat: 52.07g
|
protein: 147.80g
|
carbs: 150.99g
2404  733

Other Related Links

Members

Calorie Count