bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 505 * 20%
fat: 13.14g
|
protein: 62.79g
|
carbs: 51.45g
- -
Thu 21st: 2072 * 83%
fat: 86.24g
|
protein: 175.00g
|
carbs: 164.18g
- -
Wed 20th: 2048 * 82%
fat: 88.92g
|
protein: 146.76g
|
carbs: 159.51g
2377  329
Tue 19th: 2181 * 87%
fat: 106.12g
|
protein: 166.10g
|
carbs: 154.34g
2377  196
Mon 18th: 1522 * 61%
fat: 58.06g
|
protein: 129.69g
|
carbs: 118.92g
- -
Sun 17th: 1640 * 66%
fat: 64.90g
|
protein: 47.00g
|
carbs: 138.65g
- -
Sat 16th: 1897 * 76%
fat: 118.49g
|
protein: 124.01g
|
carbs: 90.44g
1956  59
Fri 15th: 979 * 39%
fat: 31.82g
|
protein: 108.19g
|
carbs: 83.79g
2377  1398
Thu 14th: 1552 * 62%
fat: 59.42g
|
protein: 166.59g
|
carbs: 103.79g
2426  874
Wed 13th: 2158 * 86%
fat: 78.43g
|
protein: 147.89g
|
carbs: 194.44g
2377  219
Tue 12th: 1845 * 74%
fat: 77.37g
|
protein: 161.54g
|
carbs: 141.49g
2377  532
Mon 11th: 1721 * 69%
fat: 78.75g
|
protein: 72.18g
|
carbs: 152.70g
- -
Thu 7th: 1954 * 78%
fat: 75.63g
|
protein: 157.98g
|
carbs: 103.87g
- -
Wed 6th: 1840 * 74%
fat: 82.15g
|
protein: 148.34g
|
carbs: 152.32g
- -
Tue 5th: 1913 * 77%
fat: 70.23g
|
protein: 152.23g
|
carbs: 186.27g
2377  464
Mon 4th: 1916 * 77%
fat: 117.88g
|
protein: 96.51g
|
carbs: 118.37g
1956  40
Sun 3rd: 1390 * 56%
fat: 58.13g
|
protein: 54.17g
|
carbs: 134.64g
- -
Sat 2nd: 2597 * 104%
fat: 131.08g
|
protein: 107.85g
|
carbs: 195.75g
1956  641
Fri 1st: 2606 * 104%
fat: 85.95g
|
protein: 171.36g
|
carbs: 166.00g
2377  229
August 2017
Thu 31st: 2170 * 87%
fat: 75.35g
|
protein: 175.51g
|
carbs: 128.51g
2426  256

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