bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 363 * 15%
fat: 5.24g
|
protein: 45.61g
|
carbs: 37.11g
- -
Wed 25th: 363 * 15%
fat: 5.24g
|
protein: 45.61g
|
carbs: 37.11g
2471  2108
Tue 24th: 1971 * 79%
fat: 98.77g
|
protein: 163.08g
|
carbs: 130.97g
2471  500
Mon 23rd: 2609 * 104%
fat: 111.74g
|
protein: 151.45g
|
carbs: 236.48g
2033  576
Sun 22nd: 1795 * 72%
fat: 100.82g
|
protein: 107.44g
|
carbs: 95.95g
- -
Sat 21st: 1690 * 68%
fat: 92.13g
|
protein: 78.91g
|
carbs: 133.64g
- -
Fri 20th: 1974 * 79%
fat: 47.57g
|
protein: 118.38g
|
carbs: 135.96g
2471  497
Thu 19th: 1911 * 76%
fat: 72.88g
|
protein: 134.97g
|
carbs: 183.34g
2522  611
Wed 18th: 2109 * 84%
fat: 79.94g
|
protein: 178.11g
|
carbs: 135.83g
2471  362
Tue 17th: 1317 * 53%
fat: 37.73g
|
protein: 156.86g
|
carbs: 86.89g
- -
Mon 16th: 1113 * 45%
fat: 35.55g
|
protein: 126.71g
|
carbs: 63.18g
- -
Sun 15th: 1732 * 69%
fat: 79.51g
|
protein: 132.08g
|
carbs: 35.33g
2033*  301
Sat 14th: 1775 * 71%
fat: 59.19g
|
protein: 119.35g
|
carbs: 148.17g
2033*  258
Fri 13th: 1418 * 57%
fat: 69.63g
|
protein: 82.10g
|
carbs: 111.62g
- -
Thu 12th: 950 * 38%
fat: 28.12g
|
protein: 114.31g
|
carbs: 79.87g
2522  1572
Wed 11th: 1978 * 79%
fat: 60.38g
|
protein: 151.57g
|
carbs: 169.59g
2471  493
Tue 10th: 1745 * 70%
fat: 79.28g
|
protein: 157.43g
|
carbs: 95.77g
- -
Mon 9th: 709 * 28%
fat: 17.94g
|
protein: 89.20g
|
carbs: 53.78g
- -
Sun 8th: 1477 * 59%
fat: 87.42g
|
protein: 85.24g
|
carbs: 75.87g
2033  556
Sat 7th: 2727 * 109%
fat: 163.82g
|
protein: 150.63g
|
carbs: 132.37g
2033  694

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