bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 19th: 1785 * 71%
fat: 102.37g
|
protein: 89.12g
|
carbs: 122.85g
- -
Fri 17th: 1153 * 46%
fat: 35.91g
|
protein: 95.29g
|
carbs: 114.70g
2404  1251
Thu 16th: 2462 * 98%
fat: 106.65g
|
protein: 184.53g
|
carbs: 132.62g
2454  8
Wed 15th: 1776 * 71%
fat: 67.57g
|
protein: 160.83g
|
carbs: 127.67g
2404  628
Tue 14th: 1826 * 73%
fat: 90.42g
|
protein: 166.39g
|
carbs: 108.46g
2404  578
Mon 13th: 1968 * 79%
fat: 73.11g
|
protein: 152.71g
|
carbs: 171.62g
2404*  436
Sun 12th: 2383 * 95%
fat: 150.43g
|
protein: 106.35g
|
carbs: 149.13g
- -
Sat 11th: 2265 * 91%
fat: 124.59g
|
protein: 123.66g
|
carbs: 137.47g
1978  287
Fri 10th: 2400 * 96%
fat: 70.74g
|
protein: 172.56g
|
carbs: 181.04g
- -
Thu 9th: 2134 * 85%
fat: 73.72g
|
protein: 194.25g
|
carbs: 169.79g
- -
Wed 8th: 2024 * 81%
fat: 78.45g
|
protein: 207.38g
|
carbs: 117.06g
- -
Tue 7th: 1885 * 75%
fat: 68.03g
|
protein: 161.94g
|
carbs: 158.49g
- -
Mon 6th: 1556 * 62%
fat: 53.50g
|
protein: 175.93g
|
carbs: 87.77g
2404  848
Sun 5th: 2240 * 90%
fat: 99.88g
|
protein: 94.68g
|
carbs: 189.44g
1978  262
Fri 3rd: 1285 * 51%
fat: 51.39g
|
protein: 115.29g
|
carbs: 104.95g
2404  1119
Thu 2nd: 1887 * 75%
fat: 65.33g
|
protein: 157.75g
|
carbs: 169.81g
2454  567
Wed 1st: 2158 * 86%
fat: 83.31g
|
protein: 179.09g
|
carbs: 168.11g
2404  246
October 2017
Tue 31st: 1947 * 78%
fat: 82.05g
|
protein: 172.61g
|
carbs: 130.71g
- -
Mon 30th: 1904 * 76%
fat: 71.65g
|
protein: 179.52g
|
carbs: 130.56g
- -
Fri 27th: 843 * 34%
fat: 22.68g
|
protein: 112.85g
|
carbs: 66.28g
- -

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