bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 379 * 15%
fat: 5.30g
|
protein: 45.80g
|
carbs: 41.22g
2011  1632
Wed 27th: 1981 * 79%
fat: 73.91g
|
protein: 129.19g
|
carbs: 206.06g
2444  463
Tue 26th: 2015 * 81%
fat: 81.10g
|
protein: 149.53g
|
carbs: 166.73g
- -
Mon 25th: 2517 * 101%
fat: 97.55g
|
protein: 127.36g
|
carbs: 259.29g
2444  73
Sun 24th: 2434 * 97%
fat: 145.86g
|
protein: 143.12g
|
carbs: 123.93g
2011  423
Sat 23rd: 1984 * 79%
fat: 80.68g
|
protein: 117.98g
|
carbs: 198.40g
2011  27
Fri 22nd: 2028 * 81%
fat: 94.08g
|
protein: 136.14g
|
carbs: 133.37g
2661  633
Thu 21st: 974 * 39%
fat: 22.91g
|
protein: 90.09g
|
carbs: 108.85g
2022  1048
Wed 20th: 1858 * 74%
fat: 67.57g
|
protein: 121.15g
|
carbs: 174.94g
2458  600
Tue 19th: 2203 * 88%
fat: 75.63g
|
protein: 158.09g
|
carbs: 221.12g
2458  255
Mon 18th: 1549 * 62%
fat: 54.05g
|
protein: 123.61g
|
carbs: 143.26g
2458  909
Sun 17th: 2478 * 99%
fat: 123.73g
|
protein: 107.62g
|
carbs: 204.67g
2022  456
Sat 16th: 2476 * 99%
fat: 114.41g
|
protein: 140.91g
|
carbs: 133.07g
- -
Fri 15th: 1748 * 70%
fat: 83.40g
|
protein: 136.30g
|
carbs: 105.99g
2560  812
Thu 14th: 2636 * 98%
fat: 94.47g
|
protein: 118.69g
|
carbs: 241.32g
2011  625
Wed 13th: 1827 * 68%
fat: 64.40g
|
protein: 149.52g
|
carbs: 128.51g
2444  617
Tue 12th: 2181 * 81%
fat: 84.96g
|
protein: 149.44g
|
carbs: 195.92g
2444  263
Mon 11th: 1728 * 64%
fat: 71.53g
|
protein: 109.80g
|
carbs: 135.33g
2444  716
Sun 10th: 1789 * 66%
fat: 88.35g
|
protein: 86.52g
|
carbs: 107.41g
2011  222
Sat 9th: 1360 * 50%
fat: 81.45g
|
protein: 114.24g
|
carbs: 12.82g
2011  651

Other Related Links

Members

Calorie Count