bbqking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 1090 * 44%
fat: 38.45g
|
protein: 111.02g
|
carbs: 93.59g
2391  1301
Thu 22nd: 1929 * 77%
fat: 86.45g
|
protein: 151.90g
|
carbs: 146.07g
2440  511
Wed 21st: 2701 * 108%
fat: 78.64g
|
protein: 160.98g
|
carbs: 208.28g
2341  360
Tue 20th: 1742 * 70%
fat: 56.94g
|
protein: 132.32g
|
carbs: 160.72g
1967*  225
Mon 19th: 1808 * 72%
fat: 64.25g
|
protein: 172.82g
|
carbs: 138.33g
2391  583
Sun 18th: 1826 * 73%
fat: 73.04g
|
protein: 77.67g
|
carbs: 105.94g
- -
Sat 17th: 1846 * 74%
fat: 90.58g
|
protein: 154.03g
|
carbs: 60.19g
- -
Fri 16th: - - 2391 -
Thu 15th: 939 * 38%
fat: 25.10g
|
protein: 97.37g
|
carbs: 109.40g
2391  1452
Wed 14th: 1596 * 64%
fat: 69.51g
|
protein: 161.36g
|
carbs: 103.00g
2341  745
Tue 13th: 1684 * 67%
fat: 70.14g
|
protein: 132.44g
|
carbs: 157.83g
2391  707
Wed 7th: 366 * 15%
fat: 3.07g
|
protein: 43.53g
|
carbs: 43.28g
- -
Tue 6th: 1605 * 64%
fat: 60.47g
|
protein: 150.94g
|
carbs: 116.55g
- -
Mon 5th: 1549 * 62%
fat: 86.56g
|
protein: 100.70g
|
carbs: 90.51g
1967  418
Sun 4th: 2041 * 82%
fat: 85.48g
|
protein: 112.80g
|
carbs: 117.48g
1967  74
Fri 2nd: 915 * 37%
fat: 9.39g
|
protein: 68.36g
|
carbs: 142.32g
2391  1476
Thu 1st: 1864 * 75%
fat: 76.46g
|
protein: 145.15g
|
carbs: 158.36g
2440  576
August 2016
Tue 30th: 1740 * 70%
fat: 51.95g
|
protein: 128.24g
|
carbs: 197.56g
1967  227
Mon 29th: 1461 * 58%
fat: 50.75g
|
protein: 153.07g
|
carbs: 119.72g
2341*  880
Fri 26th: 3000 * 120%
fat: 110.24g
|
protein: 186.91g
|
carbs: 201.70g
- -
Thu 25th: 1727 * 69%
fat: 76.23g
|
protein: 147.37g
|
carbs: 137.26g
2341  614

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