Weigh In record (no journal entry) for 30 August 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2258 kcal
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Fat: 96.43g | Prot: 196.51g | Carb: 145.21g.
Breakfast: Bananas, CytoSport 100% Whey Protein - Chocolate. Lunch: Rudy's BBQ Sauce, Nature's Own Honey Wheat Bread, miracle whip, Tillamook Pepper Jack Cheese, Daily Chef Mesquite Grilled Chicken Fillets. Dinner: Miller Brewing Company Lite Beer (Bottle), Mashed Potatoes (Whole Milk and Butter Added), Albertsons Fried Chicken Thigh, Fried Chicken Leg No Coating (Skin Eaten), Albertsons Fried Chicken Breast, Albertsons Fried Chicken Thigh. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2377 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 0.5 lb a week
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