Weigh In record (no journal entry) for 28 February 2018
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184.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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2108 kcal
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Fat: 87.30g | Prot: 166.91g | Carb: 136.39g.
Breakfast: Bananas, CytoSport 100% Whey Protein - Chocolate. Lunch: Aunt Hattie's Potato Hamburger Buns, miracle whip, Daily Chef Mesquite Grilled Chicken Fillets, Tillamook Pepper Jack Cheese. Dinner: Baileys Original Irish Cream, Miller Brewing Company Lite Beer (Bottle), Sonic French Fries with Cheese (Regular), Chicken Wing (Skin Eaten). Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 0.2 lb a week
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