Weigh In record (no journal entry) for 30 March 2010
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1056 kcal
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Fat: 37.00g | Prot: 53.66g | Carb: 136.07g.
Breakfast: Pears, TLC HPY TRL MX COOKIE. Lunch: Provolone Cheese, Avocados, 6" Veggie Delite. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Chops (Top Loin, Boneless, Lean Only), kale, lentil, and chicken soup. more...
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2335 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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