Weigh In record (no journal entry) for 31 March 2010
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154.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2010:
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1911 kcal
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Fat: 84.81g | Prot: 91.19g | Carb: 186.81g.
Breakfast: Raisin Nut Bran Cereal, Soymilk - Plain, Grapefruit. Lunch: Milk Chocolate Candies, Creamy Peanut Butter, Butter Snaps Pretzels. Dinner: Cornbread, Green Beans, Sweet Potato Casserole, 1/4 White Rotisserie Chicken. Snacks/Other: Munchos Potato Chips, PLNTRS DELUXE MIXED NUTS-DOT, Pistachio Nuts. more...
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1923 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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