ericwe's Journal, 18 April 2012

224.4 lb Lost so far: 9.2 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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904 kcal

Fat: 33.10g | Prot: 131.56g | Carb: 23.02g.   Breakfast: Cottage Cheese. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Fat Free Shredded Cheddar Cheese, Ham & Turkey Sub Kit (Oscar Mayer), Hard Salami. Snacks/Other: Teriyaki Beef Jerky. more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...