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ericwe
Journal
22 Apr 12
ericwe's Journal, 22 April 2012
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Weigh In record (no journal entry) for 22 April 2012
224.2 lb
Lost so far:
9.4 lb
.
Still to go:
24.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2012:
662 kcal
Fat: 30.36g | Prot: 78.42g | Carb: 29.00g.
Breakfast:
Atkins Blueberry Almond Baked Square.
Lunch:
Natural Shredded Fat Free Cheddar Cheese, Premium Honey Ham, Hard Salami.
Dinner:
Pork Chops (Top Loin, Boneless).
more...
2477 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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