ericwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 25th: 879 * -
fat: 42.13g
|
protein: 103.85g
|
carbs: 29.60g
2477*  1598
Tue 24th: 774 * -
fat: 29.24g
|
protein: 97.98g
|
carbs: 44.38g
3598*  2824
Mon 23rd: 1098 * -
fat: 61.03g
|
protein: 121.51g
|
carbs: 21.00g
2477*  1379
Sun 22nd: 662 * -
fat: 30.36g
|
protein: 78.42g
|
carbs: 29.00g
2477*  1815
Sat 21st: 890 * -
fat: 63.00g
|
protein: 64.00g
|
carbs: 35.00g
2480*  1590
Fri 20th: 702 * -
fat: 52.53g
|
protein: 39.16g
|
carbs: 30.74g
2854*  2152
Thu 19th: 951 * -
fat: 56.57g
|
protein: 100.55g
|
carbs: 20.52g
2480*  1529
Wed 18th: 904 * -
fat: 33.10g
|
protein: 131.56g
|
carbs: 23.02g
2480*  1576
Tue 17th: 1126 * -
fat: 51.97g
|
protein: 143.69g
|
carbs: 21.00g
3965*  2839
Mon 16th: 749 * -
fat: 36.62g
|
protein: 96.77g
|
carbs: 11.00g
2473*  1724
Sun 15th: 956 * -
fat: 38.41g
|
protein: 140.48g
|
carbs: 10.00g
3041*  2085
Sat 14th: 658 * -
fat: 17.59g
|
protein: 113.16g
|
carbs: 8.00g
2495*  1837
Fri 13th: 820 * -
fat: 35.79g
|
protein: 103.49g
|
carbs: 29.50g
2506*  1686
Thu 12th: 910 * -
fat: 50.28g
|
protein: 104.85g
|
carbs: 14.50g
4001*  3091
Wed 11th: 728 * -
fat: 25.03g
|
protein: 103.51g
|
carbs: 30.00g
2508*  1780
Tue 10th: 1035 * -
fat: 60.50g
|
protein: 117.00g
|
carbs: 17.50g
4032*  2997
Mon 9th: 906 * -
fat: 43.56g
|
protein: 119.12g
|
carbs: 10.48g
2889*  1983
Sun 8th: 827 * -
fat: 23.82g
|
protein: 149.74g
|
carbs: 6.00g
2907*  2080
Sat 7th: 855 * -
fat: 41.50g
|
protein: 85.50g
|
carbs: 49.50g
3682*  2827
Fri 6th: 960 * -
fat: 45.50g
|
protein: 124.50g
|
carbs: 15.00g
2910*  1950

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